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  6. Sucker fish vs. Atlantic Mackerel

Sucker fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Summary of differences between Sucker fish and Atlantic Mackerel

  • Sucker fish has more Manganese, and Copper, however, Atlantic Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin B6, and Magnesium.
  • Atlantic Mackerel covers your daily need of Vitamin B12 267% more than Sucker fish.
  • Sucker fish has 51 times more Manganese than Atlantic Mackerel. While Sucker fish has 0.769mg of Manganese, Atlantic Mackerel has only 0.015mg.
  • Sucker fish has less Saturated Fat.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Sucker fish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
8
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains more Calcium +650%
Contains more Phosphorus +24%
Contains more Potassium +55.1%
Contains less Sodium -43.3%
Contains more Zinc +52.4%
Contains more Copper +242.5%
Contains more Manganese +5026.7%
Contains more Magnesium +100%
Contains more Selenium +172.2%
Equal in Iron - 1.63
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +650%
Contains more Phosphorus +24%
Contains more Potassium +55.1%
Contains less Sodium -43.3%
Contains more Zinc +52.4%
Contains more Copper +242.5%
Contains more Manganese +5026.7%
Contains more Magnesium +100%
Contains more Selenium +172.2%
Equal in Iron - 1.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
3
:
9
Atlantic Mackerel
Atlantic Mackerel
Contains more Vitamin A +17.4%
Contains more Folate +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +521.1%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +277.1%
Equal in Vitamin B5 - 0.856
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Vitamin A +17.4%
Contains more Folate +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +521.1%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +277.1%
Equal in Vitamin B5 - 0.856

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains more Protein +15.5%
Contains more Water +16.4%
Contains more Fats +367.7%
Contains more Other +155.5%
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Protein +15.5%
Contains more Water +16.4%
Contains more Fats +367.7%
Contains more Other +155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +502.9%
Contains more Polyunsaturated fat +223.7%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Atlantic Mackerel
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +502.9%
Contains more Polyunsaturated fat +223.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Atlantic Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sucker fish Atlantic Mackerel Opinion
Protein 21.49g 18.6g Sucker fish
Fats 2.97g 13.89g Atlantic Mackerel
Calories 119kcal 205kcal Atlantic Mackerel
Calcium 90mg 12mg Sucker fish
Iron 1.67mg 1.63mg Sucker fish
Magnesium 38mg 76mg Atlantic Mackerel
Phosphorus 269mg 217mg Sucker fish
Potassium 487mg 314mg Sucker fish
Sodium 51mg 90mg Sucker fish
Zinc 0.96mg 0.63mg Sucker fish
Copper 0.25mg 0.073mg Sucker fish
Manganese 0.769mg 0.015mg Sucker fish
Selenium 16.2µg 44.1µg Atlantic Mackerel
Vitamin A 196IU 167IU Sucker fish
Vitamin A RAE 59µg 50µg Sucker fish
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 0mg 0.4mg Atlantic Mackerel
Vitamin B1 0.012mg 0.176mg Atlantic Mackerel
Vitamin B2 0.085mg 0.312mg Atlantic Mackerel
Vitamin B3 1.462mg 9.08mg Atlantic Mackerel
Vitamin B5 0.865mg 0.856mg Sucker fish
Vitamin B6 0.231mg 0.399mg Atlantic Mackerel
Folate 17µg 1µg Sucker fish
Vitamin B12 2.31µg 8.71µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.241mg 0.208mg Sucker fish
Threonine 0.942mg 0.815mg Sucker fish
Isoleucine 0.99mg 0.857mg Sucker fish
Leucine 1.746mg 1.512mg Sucker fish
Lysine 1.973mg 1.708mg Sucker fish
Methionine 0.636mg 0.551mg Sucker fish
Phenylalanine 0.839mg 0.726mg Sucker fish
Valine 1.107mg 0.958mg Sucker fish
Histidine 0.633mg 0.548mg Sucker fish
Cholesterol 53mg 70mg Sucker fish
Saturated Fat 0.579g 3.257g Sucker fish
Omega-3 - DHA 0.371g 1.401g Atlantic Mackerel
Omega-3 - EPA 0.244g 0.898g Atlantic Mackerel
Omega-3 - DPA 0.094g 0.212g Atlantic Mackerel
Monounsaturated Fat 0.905g 5.456g Atlantic Mackerel
Polyunsaturated fat 1.035g 3.35g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Atlantic Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
58%
Sucker fish
54%
Atlantic Mackerel

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 2.678g)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $7)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.