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  6. Sucker fish vs. Atlantic Mackerel

Sucker fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Summary of differences between sucker fish and atlantic Mackerel

  • Sucker fish has more manganese and copper; however, atlantic Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, vitamin B6, and magnesium.
  • Atlantic Mackerel covers your daily need for vitamin B12, 267% more than sucker fish.
  • Sucker fish has 51 times more manganese than atlantic Mackerel. While sucker fish has 0.769mg of manganese, atlantic Mackerel has only 0.015mg.
  • Sucker fish has less saturated fat.

These are the specific foods used in this comparison Fish, sucker, white, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Sucker fish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +242.5%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +5026.7%
Contains more MagnesiumMagnesium +100%
Contains more SeleniumSelenium +172.2%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin AVitamin A +18%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +521.1%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +277.1%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Sucker fish Atlantic Mackerel DV% diff.
Vitamin B12 2.31µg 8.71µg 267%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 16.2µg 44.1µg 51%
Vitamin B3 1.462mg 9.08mg 48%
Manganese 0.769mg 0.015mg 33%
Copper 0.25mg 0.073mg 20%
Fats 2.97g 13.89g 17%
Vitamin B2 0.085mg 0.312mg 17%
Polyunsaturated fat 1.035g 3.35g 15%
Vitamin B1 0.012mg 0.176mg 14%
Vitamin B6 0.231mg 0.399mg 13%
Saturated fat 0.579g 3.257g 12%
Choline 65mg 12%
Monounsaturated fat 0.905g 5.456g 11%
Vitamin E 1.52mg 10%
Magnesium 38mg 76mg 9%
Calcium 90mg 12mg 8%
Phosphorus 269mg 217mg 7%
Cholesterol 53mg 70mg 6%
Protein 21.49g 18.6g 6%
Potassium 487mg 314mg 5%
Folate 17µg 1µg 4%
Vitamin K 5µg 4%
Calories 119kcal 205kcal 4%
Zinc 0.96mg 0.63mg 3%
Sodium 51mg 90mg 2%
Vitamin A 59µg 50µg 1%
Iron 1.67mg 1.63mg 1%
Vitamin C 0mg 0.4mg 0%
Vitamin B5 0.865mg 0.856mg 0%
Tryptophan 0.241mg 0.208mg 0%
Threonine 0.942mg 0.815mg 0%
Isoleucine 0.99mg 0.857mg 0%
Leucine 1.746mg 1.512mg 0%
Lysine 1.973mg 1.708mg 0%
Methionine 0.636mg 0.551mg 0%
Phenylalanine 0.839mg 0.726mg 0%
Valine 1.107mg 0.958mg 0%
Histidine 0.633mg 0.548mg 0%
Omega-3 - EPA 0.244g 0.898g N/A
Omega-3 - DHA 0.371g 1.401g N/A
Omega-3 - DPA 0.094g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +16.4%
Contains more FatsFats +367.7%
Contains more OtherOther +155.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +502.9%
Contains more Poly. FatPolyunsaturated fat +223.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.