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  6. Sucker fish vs. Rainbow trout

Sucker fish vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between Sucker fish and Rainbow trout?

  • Sucker fish is higher in Manganese, Copper, Iron, and Calcium, yet Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B5, Selenium, Vitamin B1, and Vitamin B6.
  • Rainbow trout's daily need coverage for Vitamin B12 is 83% more.
  • Sucker fish has 70 times more Manganese than Rainbow trout. While Sucker fish has 0.769mg of Manganese, Rainbow trout has only 0.011mg.

We used Fish, sucker, white, cooked, dry heat and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Sucker fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
8
:
1
Rainbow trout
Rainbow trout
Contains more Calcium +260%
Contains more Iron +438.7%
Contains more Magnesium +52%
Contains more Phosphorus +19%
Contains more Potassium +29.2%
Contains more Zinc +113.3%
Contains more Copper +443.5%
Contains more Manganese +6890.9%
Contains more Selenium +45.7%
Equal in Sodium - 51
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +260%
Contains more Iron +438.7%
Contains more Magnesium +52%
Contains more Phosphorus +19%
Contains more Potassium +29.2%
Contains more Zinc +113.3%
Contains more Copper +443.5%
Contains more Manganese +6890.9%
Contains more Selenium +45.7%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
1
:
11
Rainbow trout
Rainbow trout
Contains more Folate +54.5%
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +86.1%
Equal in Vitamin B2 - 0.09
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Folate +54.5%
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +86.1%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
3
:
1
Rainbow trout
Rainbow trout
Contains more Other +1837.5%
Contains more Fats +108.1%
Equal in Protein - 19.94
Equal in Water - 73.8
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Other +1837.5%
Contains more Fats +108.1%
Equal in Protein - 19.94
Equal in Water - 73.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +118.7%
Contains more Polyunsaturated fat +45.6%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -58.1%
Contains more Monounsaturated Fat +118.7%
Contains more Polyunsaturated fat +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Rainbow trout
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Rainbow trout Opinion
Protein 21.49g 19.94g Sucker fish
Fats 2.97g 6.18g Rainbow trout
Calories 119kcal 141kcal Rainbow trout
Calcium 90mg 25mg Sucker fish
Iron 1.67mg 0.31mg Sucker fish
Magnesium 38mg 25mg Sucker fish
Phosphorus 269mg 226mg Sucker fish
Potassium 487mg 377mg Sucker fish
Sodium 51mg 51mg
Zinc 0.96mg 0.45mg Sucker fish
Copper 0.25mg 0.046mg Sucker fish
Manganese 0.769mg 0.011mg Sucker fish
Selenium 16.2µg 23.6µg Rainbow trout
Vitamin A 196IU 280IU Rainbow trout
Vitamin A RAE 59µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.012mg 0.12mg Rainbow trout
Vitamin B2 0.085mg 0.09mg Rainbow trout
Vitamin B3 1.462mg 5.567mg Rainbow trout
Vitamin B5 0.865mg 1.667mg Rainbow trout
Vitamin B6 0.231mg 0.34mg Rainbow trout
Folate 17µg 11µg Sucker fish
Vitamin B12 2.31µg 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.241mg 0.234mg Sucker fish
Threonine 0.942mg 0.915mg Sucker fish
Isoleucine 0.99mg 0.962mg Sucker fish
Leucine 1.746mg 1.696mg Sucker fish
Lysine 1.973mg 1.916mg Sucker fish
Methionine 0.636mg 0.618mg Sucker fish
Phenylalanine 0.839mg 0.815mg Sucker fish
Valine 1.107mg 1.075mg Sucker fish
Histidine 0.633mg 0.614mg Sucker fish
Cholesterol 53mg 59mg Sucker fish
Trans Fat 0.047g Sucker fish
Saturated Fat 0.579g 1.383g Sucker fish
Omega-3 - DHA 0.371g 0.516g Rainbow trout
Omega-3 - EPA 0.244g 0.217g Sucker fish
Omega-3 - DPA 0.094g 0.091g Sucker fish
Monounsaturated Fat 0.905g 1.979g Rainbow trout
Polyunsaturated fat 1.035g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
119%
Rainbow trout
Minerals Daily Need Coverage Score
58%
Sucker fish
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.804g)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $7)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (51 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.