Sucker fish vs. Pork Meat — In-Depth Nutrition Comparison
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How are sucker fish and pork Meat different?
- Sucker fish is richer in vitamin B12, manganese, copper, and calcium, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and zinc.
- Pork Meat covers your daily need for vitamin B1, 78% more than sucker fish.
- Sucker fish contains 59 times more manganese than pork Meat. Sucker fish contains 0.769mg of manganese, while pork Meat contains 0.013mg.
Fish, sucker, white, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +125.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +5815.4% |
| Contains more ZincZinc | +152.1% |
| Contains more SeleniumSelenium | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7816.7% |
| Contains more Vitamin B2Vitamin B2 | +355.3% |
| Contains more Vitamin B3Vitamin B3 | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +219.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more OtherOther | +78.2% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +18.2% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.012mg | 0.95mg | 78% |
| Vitamin B12 | 2.31µg | 0.57µg | 73% |
| Selenium | 16.2µg | 38.2µg | 40% |
| Vitamin B6 | 0.231mg | 0.739mg | 39% |
| Vitamin B3 | 1.462mg | 7.432mg | 37% |
| Manganese | 0.769mg | 0.013mg | 33% |
| Vitamin B2 | 0.085mg | 0.387mg | 23% |
| Choline | 88.9mg | 16% | |
| Copper | 0.25mg | 0.111mg | 15% |
| Zinc | 0.96mg | 2.42mg | 13% |
| Protein | 21.49g | 26.17g | 9% |
| Calcium | 90mg | 6mg | 8% |
| Cholesterol | 53mg | 73mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Iron | 1.67mg | 1.15mg | 7% |
| Folate | 17µg | 0µg | 4% |
| Polyunsaturated fat | 1.035g | 0.506g | 4% |
| Saturated fat | 0.579g | 1.198g | 3% |
| Vitamin B5 | 0.865mg | 1.012mg | 3% |
| Potassium | 487mg | 421mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Monounsaturated fat | 0.905g | 1.334g | 1% |
| Calories | 119kcal | 143kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Fats | 2.97g | 3.51g | 1% |
| Phosphorus | 269mg | 267mg | 0% |
| Sodium | 51mg | 57mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.241mg | 0.275mg | 0% |
| Threonine | 0.942mg | 1.175mg | 0% |
| Isoleucine | 0.99mg | 1.288mg | 0% |
| Leucine | 1.746mg | 2.229mg | 0% |
| Lysine | 1.973mg | 2.427mg | 0% |
| Methionine | 0.636mg | 0.721mg | 0% |
| Phenylalanine | 0.839mg | 1.1mg | 0% |
| Valine | 1.107mg | 1.367mg | 0% |
| Histidine | 0.633mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.244g | 0g | N/A |
| Omega-3 - DHA | 0.371g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.094g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Sucker fish is lower in Saturated fat (difference - 0.619g)
Which food is cheaper?
Sucker fish is cheaper (difference - $0.5)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)