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Sucralose vs. Apple crisp — In-Depth Nutrition Comparison

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The main differences between Sucralose and Apple crisp

  • Apple crisp is richer than Sucralose in Iron, Copper, Vitamin B1, Selenium, Vitamin B2, Manganese, Fiber, and Vitamin B3.
  • Daily need coverage for Sodium from Apple crisp is 15% higher.

Food types used in this article are Sweeteners, tabletop, sucralose, SPLENDA packets and Desserts, apple crisp, prepared-from-recipe.

Infographic

Sucralose vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1850%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +195.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +612.5%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Apple crisp Opinion
Calories 336kcal 161kcal Sucralose
Protein 0g 1.75g Apple crisp
Fats 0g 3.43g Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Net carbs 91.17g 29.44g Sucralose
Carbs 91.17g 30.84g Sucralose
Magnesium 0mg 8mg Apple crisp
Calcium 0mg 35mg Apple crisp
Potassium 4mg 78mg Apple crisp
Iron 0mg 0.82mg Apple crisp
Sugar 80.33g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Copper 0mg 0.071mg Apple crisp
Zinc 0mg 0.18mg Apple crisp
Starch 9.64g Sucralose
Phosphorus 0mg 28mg Apple crisp
Sodium 0mg 351mg Sucralose
Vitamin A 0IU 142IU Apple crisp
Vitamin A 0µg 29µg Apple crisp
Vitamin E 0mg 0.38mg Apple crisp
Manganese 0mg 0.13mg Apple crisp
Selenium 0µg 3.5µg Apple crisp
Vitamin B1 0mg 0.083mg Apple crisp
Vitamin B2 0mg 0.081mg Apple crisp
Vitamin B3 0mg 0.846mg Apple crisp
Vitamin B5 0mg 0.092mg Apple crisp
Vitamin B6 0mg 0.04mg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Folate 0µg 16µg Apple crisp
Saturated Fat 0g 0.685g Sucralose
Monounsaturated Fat 0g 1.334g Apple crisp
Polyunsaturated fat 0g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
9%
Apple crisp
Minerals Daily Need Coverage Score
0%
Sucralose
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 60.65g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.