Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sucralose vs. Banana pudding — In-Depth Nutrition Comparison

Compare

How are Sucralose and Banana pudding different?

  • Banana pudding has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, Vitamin B5, and Vitamin A than Sucralose.
  • Daily need coverage for Phosphorus from Banana pudding is 31% higher.

Sweeteners, tabletop, sucralose, SPLENDA packets and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Sucralose vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3175%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more CarbsCarbs +361.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +743.9%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Banana pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Banana pudding Opinion
Calories 336kcal 105kcal Sucralose
Protein 0g 2.76g Banana pudding
Fats 0g 1.7g Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Net carbs 91.17g 19.74g Sucralose
Carbs 91.17g 19.74g Sucralose
Cholesterol 0mg 6mg Sucralose
Vitamin D 0IU 33IU Banana pudding
Magnesium 0mg 12mg Banana pudding
Calcium 0mg 102mg Banana pudding
Potassium 4mg 131mg Banana pudding
Iron 0mg 0.06mg Banana pudding
Sugar 80.33g Banana pudding
Copper 0mg 0.01mg Banana pudding
Zinc 0mg 0.33mg Banana pudding
Starch 9.64g Sucralose
Phosphorus 0mg 216mg Banana pudding
Sodium 0mg 296mg Sucralose
Vitamin A 0IU 170IU Banana pudding
Vitamin A 0µg 46µg Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Manganese 0mg 0.003mg Banana pudding
Selenium 0µg 2µg Banana pudding
Vitamin B1 0mg 0.033mg Banana pudding
Vitamin B2 0mg 0.137mg Banana pudding
Vitamin B3 0mg 0.072mg Banana pudding
Vitamin B5 0mg 0.267mg Banana pudding
Vitamin B6 0mg 0.036mg Banana pudding
Vitamin B12 0µg 0.3µg Banana pudding
Folate 0µg 4µg Banana pudding
Saturated Fat 0g 0.971g Sucralose
Monounsaturated Fat 0g 0.46g Banana pudding
Polyunsaturated fat 0g 0.118g Banana pudding
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Banana pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
11%
Banana pudding
Minerals Daily Need Coverage Score
0%
Sucralose
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 80.33g)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.