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Sucralose vs. Banana pudding — In-Depth Nutrition Comparison

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How are sucralose and banana pudding different?

  • Banana pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5 than sucralose.
  • Daily need coverage for phosphorus for banana pudding is 31% higher.

Sweeteners, tabletop, sucralose, SPLENDA packets and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Sucralose vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3175%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sucralose Banana pudding DV% diff.
Phosphorus 0mg 216mg 31%
Carbs 91.17g 19.74g 24%
Vitamin B12 0µg 0.3µg 13%
Sodium 0mg 296mg 13%
Calories 336kcal 105kcal 12%
Vitamin B2 0mg 0.137mg 11%
Calcium 0mg 102mg 10%
Protein 0g 2.76g 6%
Vitamin B5 0mg 0.267mg 5%
Vitamin A 0µg 46µg 5%
Selenium 0µg 2µg 4%
Vitamin D 0µg 0.8µg 4%
Starch 9.64g 4%
Saturated fat 0g 0.971g 4%
Potassium 4mg 131mg 4%
Vitamin D 0IU 33IU 4%
Zinc 0mg 0.33mg 3%
Fats 0g 1.7g 3%
Vitamin B6 0mg 0.036mg 3%
Vitamin B1 0mg 0.033mg 3%
Magnesium 0mg 12mg 3%
Cholesterol 0mg 6mg 2%
Iron 0mg 0.06mg 1%
Polyunsaturated fat 0g 0.118g 1%
Vitamin C 0mg 0.8mg 1%
Monounsaturated fat 0g 0.46g 1%
Folate 0µg 4µg 1%
Copper 0mg 0.01mg 1%
Net carbs 91.17g 19.74g N/A
Sugar 80.33g N/A
Manganese 0mg 0.003mg 0%
Vitamin B3 0mg 0.072mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more CarbsCarbs +361.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +743.9%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.