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Sucralose vs. Icing — In-Depth Nutrition Comparison

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How are Sucralose and Icing different?

  • Icing is higher than Sucralose in Vitamin B2, Vitamin K, Vitamin E, Polyunsaturated fat, and Monounsaturated Fat.
  • Icing covers your daily need of Vitamin B2 23% more than Sucralose.

Sweeteners, tabletop, sucralose, SPLENDA packets and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Sucralose vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Icing
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +750%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more CarbsCarbs +34.3%
Contains more FatsFats +∞%
Contains more WaterWater +70.7%
Contains more OtherOther +∞%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Icing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Icing Opinion
Calories 336kcal 418kcal Icing
Fats 0g 16.23g Icing
Net carbs 91.17g 67.89g Sucralose
Carbs 91.17g 67.89g Sucralose
Magnesium 0mg 1mg Icing
Calcium 0mg 3mg Icing
Potassium 4mg 34mg Icing
Iron 0mg 0.16mg Icing
Sugar 80.33g 63.1g Icing
Zinc 0mg 0.07mg Icing
Starch 9.64g Sucralose
Phosphorus 0mg 18mg Icing
Sodium 0mg 184mg Sucralose
Vitamin E 0mg 1.53mg Icing
Selenium 0µg 0.1µg Icing
Vitamin B1 0mg 0.01mg Icing
Vitamin B2 0mg 0.302mg Icing
Vitamin B3 0mg 0.22mg Icing
Vitamin B5 0mg 0.055mg Icing
Vitamin K 0µg 13µg Icing
Folate 0µg 8µg Icing
Choline 0mg 2.3mg Icing
Saturated Fat 0g 2.974g Sucralose
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
12%
Icing
Minerals Daily Need Coverage Score
0%
Sucralose
4%
Icing

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 17.23g)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.