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Sucralose vs. Italian ice — In-Depth Nutrition Comparison

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How are Sucralose and Italian ice different?

    Sweeteners, tabletop, sucralose, SPLENDA packets and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

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    Sucralose vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains less SodiumSodium -100%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~0mg
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    91% 9%
    Protein: 0 g
    Fats: 0 g
    Carbs: 91.17 g
    Water: 8.83 g
    Other: 0 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more CarbsCarbs +575.3%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +878.5%
    Contains more OtherOther +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sucralose Italian ice
    Lower in Sodium ok
    Lower in Sugar ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sucralose Italian ice Opinion
    Calories 336kcal 53kcal Sucralose
    Protein 0g 0.03g Italian ice
    Fats 0g 0.02g Italian ice
    Vitamin C 0mg 0.5mg Italian ice
    Net carbs 91.17g 13.5g Sucralose
    Carbs 91.17g 13.5g Sucralose
    Calcium 0mg 1mg Italian ice
    Potassium 4mg 6mg Italian ice
    Iron 0mg 0.09mg Italian ice
    Sugar 80.33g Italian ice
    Copper 0mg 0.01mg Italian ice
    Zinc 0mg 0.03mg Italian ice
    Starch 9.64g Sucralose
    Sodium 0mg 4mg Sucralose
    Vitamin A 0IU 167IU Italian ice
    Manganese 0mg 0.02mg Italian ice
    Selenium 0µg 0.1µg Italian ice
    Vitamin B1 0mg 0.005mg Italian ice
    Vitamin B2 0mg 0.01mg Italian ice
    Vitamin B3 0mg 0.715mg Italian ice
    Vitamin B5 0mg 0.005mg Italian ice
    Vitamin B6 0mg 0.002mg Italian ice
    Folate 0µg 5µg Italian ice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sucralose Italian ice
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sucralose
    3%
    Italian ice
    Minerals Daily Need Coverage Score
    0%
    Sucralose
    1%
    Italian ice

    Comparison summary

    Which food contains less Sodium?
    Sucralose
    Sucralose contains less Sodium (difference - 4mg)
    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 80.33g)
    Which food is richer in minerals?
    Italian ice
    Italian ice is relatively richer in minerals
    Which food is richer in vitamins?
    Italian ice
    Italian ice is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.