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Sucralose vs. Mars — In-Depth Nutrition Comparison

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Significant differences between Sucralose and Mars

  • The amount of Iron, Calcium, and Fiber in Mars is higher than in Sucralose.
  • Mars covers your daily Saturated Fat needs 58% more than Sucralose.

Specific food types used in this comparison are Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Sucralose vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Mars
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 33% 0% 0% 0% 18% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Mars
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Mars
Contains more Carbs +25.9%
Contains more Water +419.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more Carbs +25.9%
Contains more Water +419.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Mars
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Sucralose Mars Opinion
Net carbs 91.17g 70.4g Sucralose
Protein 0g 4.28g Mars
Fats 0g 19.32g Mars
Carbs 91.17g 72.4g Sucralose
Calories 336kcal 475kcal Mars
Starch 9.64g Sucralose
Sugar 80.33g 58.94g Mars
Fiber 0g 2g Mars
Calcium 0mg 90mg Mars
Iron 0mg 0.86mg Mars
Potassium 4mg Sucralose
Sodium 0mg 136mg Sucralose
Vitamin A 0IU 167IU Mars
Vitamin C 0mg 0.5mg Mars
Cholesterol 0mg 12mg Sucralose
Trans Fat 0.131g Sucralose
Saturated Fat 0g 11.651g Sucralose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Mars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
1%
Mars
Minerals Daily Need Coverage Score
0%
Sucralose
8%
Mars

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 62)
Which food is cheaper?
Sucralose
Sucralose is cheaper (difference - $2)
Which food is richer in minerals?
Sucralose
Sucralose is relatively richer in minerals
Which food is richer in vitamins?
Sucralose
Sucralose is relatively richer in vitamins
Which food is lower in Sugar?
Mars
Mars is lower in Sugar (difference - 21.39g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.