Sugar vs. Almond joy — In-Depth Nutrition Comparison
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Significant differences between sugar and almond joy
- The amount of fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat in almond joy is higher than in sugar.
- Almond joy covers your daily saturated fat needs 88% more than sugar.
- Almond joy has 2 times less sugar than sugar. Sugar has 99.8g of sugar, while almond joy has 48.34g.
Specific food types used in this comparison are Sugars, granulated and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +12600% |
| Contains more IronIron | +2440% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Fats | 0g | 26.93g | 41% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 0mg | 112mg | 16% |
| Iron | 0.05mg | 1.27mg | 15% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Carbs | 99.98g | 59.51g | 13% |
| Protein | 0g | 4.13g | 8% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Potassium | 2mg | 254mg | 7% |
| Calcium | 1mg | 64mg | 6% |
| Sodium | 1mg | 142mg | 6% |
| Calories | 387kcal | 479kcal | 5% |
| Copper | 0.007mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 99.98g | 54.51g | N/A |
| Sugar | 99.8g | 48.34g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +68% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +40900% |
| Contains more OtherOther | +∞% |
