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Sugar vs. Apple crisp — In-Depth Nutrition Comparison

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Differences between Sugar and Apple crisp

  • Sugar contains less Iron, Copper, Vitamin B1, Fiber, Manganese, Vitamin B3, and Selenium than Apple crisp.
  • Apple crisp's daily need coverage for Sodium is 15% higher.
  • The amount of Sodium in Sugar is lower.

The food types used in this comparison are Sugars, granulated and Desserts, apple crisp, prepared-from-recipe.

Infographic

Sugar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Calcium +3400%
Contains more Iron +1540%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3800%
Contains more Zinc +1700%
Contains more Copper +914.3%
Contains more Manganese +3150%
Contains more Selenium +483.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains less Sodium -99.7%
Contains more Calcium +3400%
Contains more Iron +1540%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3800%
Contains more Zinc +1700%
Contains more Copper +914.3%
Contains more Manganese +3150%
Contains more Selenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
2
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +224.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +314450%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Carbs +224.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +314450%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Apple crisp Opinion
Net carbs 99.98g 29.44g Sugar
Protein 0g 1.75g Apple crisp
Fats 0g 3.43g Apple crisp
Carbs 99.98g 30.84g Sugar
Calories 387kcal 161kcal Sugar
Sugar 99.8g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Calcium 1mg 35mg Apple crisp
Iron 0.05mg 0.82mg Apple crisp
Magnesium 0mg 8mg Apple crisp
Phosphorus 0mg 28mg Apple crisp
Potassium 2mg 78mg Apple crisp
Sodium 1mg 351mg Sugar
Zinc 0.01mg 0.18mg Apple crisp
Copper 0.007mg 0.071mg Apple crisp
Manganese 0.004mg 0.13mg Apple crisp
Selenium 0.6µg 3.5µg Apple crisp
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0mg 0.38mg Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0mg 0.083mg Apple crisp
Vitamin B2 0.019mg 0.081mg Apple crisp
Vitamin B3 0mg 0.846mg Apple crisp
Vitamin B5 0mg 0.092mg Apple crisp
Vitamin B6 0mg 0.04mg Apple crisp
Folate 0µg 16µg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Saturated Fat 0g 0.685g Sugar
Monounsaturated Fat 0g 1.334g Apple crisp
Polyunsaturated fat 0g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
9%
Apple crisp
Minerals Daily Need Coverage Score
1%
Sugar
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 80.12g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 65)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $0.1)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.