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  6. Sugar vs. Artichoke

Sugar vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between Sugar and Artichoke

  • Sugar has less Copper, Fiber, Folate, Iron, Magnesium, Vitamin C, Phosphorus, Vitamin K, Manganese, and Potassium.
  • Artichoke's daily need coverage for Copper is 25% more.

The food varieties used in the comparison are Sugars, granulated and Artichokes, (globe or french), raw.

Infographic

Sugar vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
2
:
8
Artichoke
Artichoke
Contains less Sodium -98.9%
Contains more Selenium +200%
Contains more Calcium +4300%
Contains more Iron +2460%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +18400%
Contains more Zinc +4800%
Contains more Copper +3200%
Contains more Manganese +6300%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -98.9%
Contains more Selenium +200%
Contains more Calcium +4300%
Contains more Iron +2460%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +18400%
Contains more Zinc +4800%
Contains more Copper +3200%
Contains more Manganese +6300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
10
Artichoke
Artichoke
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Artichoke
Artichoke
Contains more Carbs +851.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +424600%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Carbs +851.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +424600%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Artichoke Opinion
Net carbs 99.98g 5.11g Sugar
Protein 0g 3.27g Artichoke
Fats 0g 0.15g Artichoke
Carbs 99.98g 10.51g Sugar
Calories 387kcal 47kcal Sugar
Sugar 99.8g 0.99g Artichoke
Fiber 0g 5.4g Artichoke
Calcium 1mg 44mg Artichoke
Iron 0.05mg 1.28mg Artichoke
Magnesium 0mg 60mg Artichoke
Phosphorus 0mg 90mg Artichoke
Potassium 2mg 370mg Artichoke
Sodium 1mg 94mg Sugar
Zinc 0.01mg 0.49mg Artichoke
Copper 0.007mg 0.231mg Artichoke
Manganese 0.004mg 0.256mg Artichoke
Selenium 0.6µg 0.2µg Sugar
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0mg 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0.019mg 0.066mg Artichoke
Vitamin B3 0mg 1.046mg Artichoke
Vitamin B5 0mg 0.338mg Artichoke
Vitamin B6 0mg 0.116mg Artichoke
Folate 0µg 68µg Artichoke
Vitamin K 0µg 14.8µg Artichoke
Saturated Fat 0g 0.036g Sugar
Monounsaturated Fat 0g 0.005g Artichoke
Polyunsaturated fat 0g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
19%
Artichoke
Minerals Daily Need Coverage Score
1%
Sugar
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.3)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 98.81g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.