Sugar vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between Sugar and Beef Stroganoff
- Sugar has less Vitamin K, Folate, Selenium, Vitamin B12, Iron, Copper, Zinc, and Vitamin A RAE.
- Beef Stroganoff covers your daily Vitamin K needs 86% more than Sugar.
- Sugar has less Sodium.
Food varieties used in this article are Sugars, granulated and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
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Calcium
+1900%
Contains
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Iron
+1660%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+6900%
Contains
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Zinc
+10900%
Contains
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Copper
+1328.6%
Contains
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Selenium
+1166.7%
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+1900%
Contains
more
Iron
+1660%
Contains
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Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
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Potassium
+6900%
Contains
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Zinc
+10900%
Contains
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Copper
+1328.6%
Contains
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Selenium
+1166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+373.7%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+373.7%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1010.9%
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Protein
+∞%
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Fats
+∞%
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Water
+399400%
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Carbs
+1010.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+399400%
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 8.4g |
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| Protein | 0g | 5.1g |
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| Fats | 0g | 4.6g |
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| Carbs | 99.98g | 9g |
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| Calories | 387kcal | 98kcal |
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| Sugar | 99.8g | 1.68g |
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| Fiber | 0g | 0.6g |
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| Calcium | 1mg | 20mg |
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| Iron | 0.05mg | 0.88mg |
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| Magnesium | 0mg | 2mg |
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| Phosphorus | 0mg | 50mg |
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| Potassium | 2mg | 140mg |
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| Sodium | 1mg | 435mg |
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| Zinc | 0.01mg | 1.1mg |
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| Copper | 0.007mg | 0.1mg |
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| Manganese | 0.004mg |
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| Selenium | 0.6µg | 7.6µg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 0mg | 0.41mg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0.019mg | 0.09mg |
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| Vitamin B3 | 0mg | 0.1mg |
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| Vitamin B6 | 0mg | 0.06mg |
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| Folate | 0µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 0µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0g | 2.324g |
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| Monounsaturated Fat | 0g | 1.556g |
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| Polyunsaturated fat | 0g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
1%
24%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 2.324g)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 98.12g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 12)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.1)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins