Sugar vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between sugar and beef Stroganoff
- Sugar has less vitamin K, folate, vitamin A, selenium, vitamin B12, iron, copper, and zinc.
- Beef Stroganoff covers your daily vitamin K needs 86% more than sugar.
- Sugar has less sodium.
- The glycemic index of sugar is higher.
Food varieties used in this article are Sugars, granulated and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +1660% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Carbs | 99.98g | 9g | 30% |
| Sodium | 1mg | 435mg | 19% |
| Folate | 0µg | 67µg | 17% |
| Calories | 387kcal | 98kcal | 14% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0g | 2.324g | 11% |
| Protein | 0g | 5.1g | 10% |
| Iron | 0.05mg | 0.88mg | 10% |
| Copper | 0.007mg | 0.1mg | 10% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 0mg | 50mg | 7% |
| Vitamin B2 | 0.019mg | 0.09mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 2mg | 140mg | 4% |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Choline | 0mg | 18mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Polyunsaturated fat | 0g | 0.246g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 1mg | 20mg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Net carbs | 99.98g | 8.4g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 99.8g | 1.68g | N/A |
| Manganese | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +1010.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +399400% |
| Contains more OtherOther | +∞% |
