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Sugar vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between Sugar and Blueberry

  • Sugar has less Vitamin K, Manganese, Vitamin C, Fiber, and Copper.
  • Blueberry covers your daily Vitamin K needs 16% more than Sugar.
  • Blueberry contains 10 times less Sugar than Sugar. Sugar contains 99.8g of Sugar, while Blueberry contains 9.96g.

Food varieties used in this article are Sugars, granulated and Blueberries, raw.

Infographic

Sugar vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +500%
Contains more Calcium +500%
Contains more Iron +460%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +1500%
Contains more Copper +714.3%
Contains more Manganese +8300%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Selenium +500%
Contains more Calcium +500%
Contains more Iron +460%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +1500%
Contains more Copper +714.3%
Contains more Manganese +8300%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +590%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +420950%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Carbs +590%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +420950%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +90627.3%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +90627.3%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Blueberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Blueberry Opinion
Net carbs 99.98g 12.09g Sugar
Protein 0g 0.74g Blueberry
Fats 0g 0.33g Blueberry
Carbs 99.98g 14.49g Sugar
Calories 387kcal 57kcal Sugar
Starch 0.03g Blueberry
Fructose 0g 4.97g Blueberry
Sugar 99.8g 9.96g Blueberry
Fiber 0g 2.4g Blueberry
Calcium 1mg 6mg Blueberry
Iron 0.05mg 0.28mg Blueberry
Magnesium 0mg 6mg Blueberry
Phosphorus 0mg 12mg Blueberry
Potassium 2mg 77mg Blueberry
Sodium 1mg 1mg
Zinc 0.01mg 0.16mg Blueberry
Copper 0.007mg 0.057mg Blueberry
Manganese 0.004mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Sugar
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0.019mg 0.041mg Blueberry
Vitamin B3 0mg 0.418mg Blueberry
Vitamin B5 0mg 0.124mg Blueberry
Vitamin B6 0mg 0.052mg Blueberry
Folate 0µg 6µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0g 0.028g Sugar
Monounsaturated Fat 0g 0.047g Blueberry
Polyunsaturated fat 0g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
12%
Blueberry
Minerals Daily Need Coverage Score
1%
Sugar
10%
Blueberry

Comparison summary

Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.2)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 89.84g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.