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  6. Sugar vs. Celeriac

Sugar vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between Sugar and Celeriac?

  • Sugar has less Vitamin K, Phosphorus, Vitamin B6, Vitamin C, Potassium, Iron, Fiber, Vitamin B5, Copper, and Manganese than Celeriac.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.

We used Sugars, granulated and Celeriac, raw types in this comparison.

Infographic

Sugar vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Celeriac
Celeriac
Contains less Sodium -99%
Contains more Calcium +4200%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14900%
Contains more Zinc +3200%
Contains more Copper +900%
Contains more Manganese +3850%
Contains more Selenium +16.7%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -99%
Contains more Calcium +4200%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14900%
Contains more Zinc +3200%
Contains more Copper +900%
Contains more Manganese +3850%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
9
Celeriac
Celeriac
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Celeriac
Celeriac
Contains more Carbs +986.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +439900%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Carbs +986.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +439900%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Celeriac Opinion
Net carbs 99.98g 7.4g Sugar
Protein 0g 1.5g Celeriac
Fats 0g 0.3g Celeriac
Carbs 99.98g 9.2g Sugar
Calories 387kcal 42kcal Sugar
Sugar 99.8g 1.6g Celeriac
Fiber 0g 1.8g Celeriac
Calcium 1mg 43mg Celeriac
Iron 0.05mg 0.7mg Celeriac
Magnesium 0mg 20mg Celeriac
Phosphorus 0mg 115mg Celeriac
Potassium 2mg 300mg Celeriac
Sodium 1mg 100mg Sugar
Zinc 0.01mg 0.33mg Celeriac
Copper 0.007mg 0.07mg Celeriac
Manganese 0.004mg 0.158mg Celeriac
Selenium 0.6µg 0.7µg Celeriac
Vitamin E 0mg 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0mg 0.05mg Celeriac
Vitamin B2 0.019mg 0.06mg Celeriac
Vitamin B3 0mg 0.7mg Celeriac
Vitamin B5 0mg 0.352mg Celeriac
Vitamin B6 0mg 0.165mg Celeriac
Folate 0µg 8µg Celeriac
Vitamin K 0µg 41µg Celeriac
Saturated Fat 0g 0.079g Sugar
Monounsaturated Fat 0g 0.058g Celeriac
Polyunsaturated fat 0g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
20%
Celeriac
Minerals Daily Need Coverage Score
1%
Sugar
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.5)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 98.2g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.