Sugar vs. Cereal — In-Depth Nutrition Comparison
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Summary of differences between Sugar and Cereal
- Sugar has less Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese than Cereal.
- Cereal covers your daily need of Vitamin B1 524% more than Sugar.
- Sugar has less Sodium.
These are the specific foods used in this comparison Sugars, granulated and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +68020% |
| Contains more CopperCopper | +1857.1% |
| Contains more ZincZinc | +75900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +19650% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20268.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18800% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +924.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 378kcal |
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| Protein | 0g | 6.06g |
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| Fats | 0g | 1.08g |
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| Vitamin C | 0mg | 38.5mg |
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| Net carbs | 99.98g | 85.45g |
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| Carbs | 99.98g | 86.85g |
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| Magnesium | 0mg | 19mg |
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| Calcium | 1mg | 10mg |
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| Potassium | 2mg | 105mg |
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| Iron | 0.05mg | 34.06mg |
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| Sugar | 99.8g | 10.35g |
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| Fiber | 0g | 1.4g |
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| Copper | 0.007mg | 0.137mg |
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| Zinc | 0.01mg | 7.6mg |
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| Phosphorus | 0mg | 77mg |
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| Sodium | 1mg | 795mg |
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| Vitamin A | 0IU | 2792IU |
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| Vitamin A RAE | 0µg | 814µg |
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| Vitamin E | 0mg | 0.08mg |
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| Manganese | 0.004mg | 0.79mg |
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| Selenium | 0.6µg | 6.3µg |
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| Vitamin B1 | 0mg | 6.288mg |
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| Vitamin B2 | 0.019mg | 3.87mg |
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| Vitamin B3 | 0mg | 29.62mg |
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| Vitamin B5 | 0mg | 0.226mg |
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| Vitamin B6 | 0mg | 5.986mg |
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| Saturated Fat | 0g | 0.26g |
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| Monounsaturated Fat | 0g | 0.204g |
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| Polyunsaturated fat | 0g | 0.354g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Fructose | 0g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
363%
Minerals Daily Need Coverage Score
1%
183%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 89.45g)
Which food is cheaper?
Cereal is cheaper (difference - $0.1)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins