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Sugar vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between sugar and club sandwich?

  • Sugar has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron than club sandwich.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Sugar contains less sodium.

We used Sugars, granulated and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Sugar vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9400%
Contains more PotassiumPotassium +11200%
Contains more IronIron +2640%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +878.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +403.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +262500%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Club sandwich DV% diff.
Selenium 0.6µg 24.8µg 44%
Vitamin B3 0mg 5.575mg 35%
Protein 0g 17.19g 34%
Phosphorus 0mg 215mg 31%
Sodium 1mg 630mg 27%
Carbs 99.98g 19.87g 27%
Vitamin B6 0mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0mg 0.826mg 17%
Iron 0.05mg 1.37mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B1 0mg 0.172mg 14%
Saturated fat 0g 3.109g 14%
Polyunsaturated fat 0g 1.88g 13%
Vitamin B2 0.019mg 0.186mg 13%
Fats 0g 8.05g 12%
Zinc 0.01mg 1.34mg 12%
Copper 0.007mg 0.089mg 9%
Choline 0mg 47.8mg 9%
Calcium 1mg 95mg 9%
Folate 0µg 31µg 8%
Magnesium 0mg 32mg 8%
Calories 387kcal 220kcal 8%
Vitamin K 0µg 8.7µg 7%
Potassium 2mg 226mg 7%
Monounsaturated fat 0g 2.949g 7%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 99.98g 18.67g N/A
Sugar 99.8g 4.68g N/A
Manganese 0.004mg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
37%
Club sandwich
Minerals Daily Need Coverage Score
1%
Sugar
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Sugar
Sugar is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 95.12g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 65)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.