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Sugar vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between sugar and cookie dough?

  • Cookie dough is richer than sugar in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, copper, and fiber.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • The amount of sodium in sugar is lower.
  • The glycemic index of cookie dough is lower.

We used Sugars, granulated and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Sugar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +7250%
Contains more IronIron +4180%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +19025%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar Cookie dough DV% diff.
Manganese 0.004mg 0.765mg 33%
Fats 0g 18.9g 29%
Iron 0.05mg 2.14mg 26%
Monounsaturated fat 0g 10.531g 26%
Saturated fat 0g 4.751g 22%
Vitamin B1 0mg 0.234mg 20%
Polyunsaturated fat 0g 2.592g 17%
Phosphorus 0mg 104mg 15%
Selenium 0.6µg 9.1µg 15%
Carbs 99.98g 59.1g 14%
Sodium 1mg 294mg 13%
Vitamin B3 0mg 1.865mg 12%
Copper 0.007mg 0.11mg 11%
Protein 0g 5.4g 11%
Vitamin B2 0.019mg 0.148mg 10%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Cholesterol 0mg 24mg 8%
Magnesium 0mg 28mg 7%
Vitamin B5 0mg 0.372mg 7%
Zinc 0.01mg 0.64mg 6%
Potassium 2mg 147mg 4%
Calcium 1mg 31mg 3%
Vitamin B6 0mg 0.041mg 3%
Calories 387kcal 424kcal 2%
Vitamin B12 0µg 0.04µg 2%
Net carbs 99.98g 56.6g N/A
Sugar 99.8g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +69.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +76400%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.