Sugar vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between sugar and creamsicle?

Creamsicle is richer than sugar in fiber.
Creamsicle's daily need coverage for fiber is 30% more.
Sugar has 232 times more sugar than creamsicle. While sugar has 99.8g of sugar, creamsicle has only 0.43g.

We used Sugars, granulated and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Creamsicle

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+66.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+2200%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Creamsicle

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	7.5g	30%
Carbs	99.98g	11.95g	29%
Calories	387kcal	49kcal	17%
Saturated fat	0g	2g	9%
Fats	0g	2.33g	4%
Protein	0g	1.37g	3%
Calcium	1mg	23mg	2%
Copper	0.007mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.019mg		1%
Net carbs	99.98g	4.45g	N/A
Potassium	2mg		0%
Iron	0.05mg	0.03mg	0%
Sugar	99.8g	0.43g	N/A
Zinc	0.01mg		0%
Sodium	1mg	6mg	0%
Manganese	0.004mg		0%