Sugar vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between sugar and curry powder
- The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium in curry powder is higher than in sugar.
- Curry powder covers your daily manganese needs 361% more than sugar.
- Sugar has a higher glycemic index. The glycemic index of sugar is 65, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Sugars, granulated and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +52400% |
| Contains more PotassiumPotassium | +58400% |
| Contains more IronIron | +38100% |
| Contains more CopperCopper | +17042.9% |
| Contains more ZincZinc | +46900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +207400% |
| Contains more SeleniumSelenium | +6616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +952.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.004mg | 8.3mg | 361% |
| Iron | 0.05mg | 19.1mg | 238% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Copper | 0.007mg | 1.2mg | 133% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Selenium | 0.6µg | 40.3µg | 72% |
| Magnesium | 0mg | 255mg | 61% |
| Calcium | 1mg | 525mg | 52% |
| Phosphorus | 0mg | 367mg | 52% |
| Zinc | 0.01mg | 4.7mg | 43% |
| Potassium | 2mg | 1170mg | 34% |
| Protein | 0g | 14.29g | 29% |
| Monounsaturated fat | 0g | 8.782g | 22% |
| Fats | 0g | 14.01g | 22% |
| Vitamin B5 | 0mg | 1.07mg | 21% |
| Vitamin B3 | 0mg | 3.26mg | 20% |
| Polyunsaturated fat | 0g | 3.056g | 20% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Carbs | 99.98g | 55.83g | 15% |
| Vitamin B2 | 0.019mg | 0.2mg | 14% |
| Folate | 0µg | 56µg | 14% |
| Choline | 0mg | 64.2mg | 12% |
| Vitamin B6 | 0mg | 0.105mg | 8% |
| Saturated fat | 0g | 1.648g | 7% |
| Calories | 387kcal | 325kcal | 3% |
| Sodium | 1mg | 52mg | 2% |
| Fructose | 0g | 0.79g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 99.98g | 2.63g | N/A |
| Sugar | 99.8g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +79.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +43900% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +15996.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
