Sugar vs. Custard apple — In-Depth Nutrition Comparison
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Differences between sugar and custard apple
- Sugar contains less vitamin C, vitamin B6, potassium, fiber, iron, vitamin B1, and vitamin B2 than custard apple.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of sugar is 65.
The food types used in this comparison are Sugars, granulated and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +19000% |
| Contains more IronIron | +1320% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 25.2g | 25% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0mg | 0.221mg | 17% |
| Calories | 387kcal | 101kcal | 14% |
| Potassium | 2mg | 382mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.05mg | 0.71mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Vitamin B2 | 0.019mg | 0.1mg | 6% |
| Magnesium | 0mg | 18mg | 4% |
| Protein | 0g | 1.7g | 3% |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Calcium | 1mg | 30mg | 3% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.007mg | 1% | |
| Fats | 0g | 0.6g | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Net carbs | 99.98g | 22.8g | N/A |
| Sugar | 99.8g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +296.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +357400% |
| Contains more OtherOther | +∞% |
