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Sugar vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Sugar and Edible mushroom

  • Sugar has less Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, Phosphorus, Potassium, Vitamin B6, Vitamin B1, and Iron.
  • Edible mushroom covers your daily Copper needs 35% more than Sugar.

Food varieties used in this article are Sugars, granulated and Mushrooms, white, raw.

Infographic

Sugar vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Edible mushroom
Edible mushroom
Contains less Sodium -80%
Contains more Calcium +200%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +15800%
Contains more Zinc +5100%
Contains more Copper +4442.9%
Contains more Manganese +1075%
Contains more Selenium +1450%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains less Sodium -80%
Contains more Calcium +200%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +15800%
Contains more Zinc +5100%
Contains more Copper +4442.9%
Contains more Manganese +1075%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
10
Edible mushroom
Edible mushroom
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Edible mushroom
Edible mushroom
Contains more Carbs +2966.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +462150%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +2966.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +462150%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
Sugar
1
:
2
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Edible mushroom Opinion
Net carbs 99.98g 2.26g Sugar
Protein 0g 3.09g Edible mushroom
Fats 0g 0.34g Edible mushroom
Carbs 99.98g 3.26g Sugar
Calories 387kcal 22kcal Sugar
Fructose 0g 0.17g Edible mushroom
Sugar 99.8g 1.98g Edible mushroom
Fiber 0g 1g Edible mushroom
Calcium 1mg 3mg Edible mushroom
Iron 0.05mg 0.5mg Edible mushroom
Magnesium 0mg 9mg Edible mushroom
Phosphorus 0mg 86mg Edible mushroom
Potassium 2mg 318mg Edible mushroom
Sodium 1mg 5mg Sugar
Zinc 0.01mg 0.52mg Edible mushroom
Copper 0.007mg 0.318mg Edible mushroom
Manganese 0.004mg 0.047mg Edible mushroom
Selenium 0.6µg 9.3µg Edible mushroom
Vitamin E 0mg 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0mg 0.081mg Edible mushroom
Vitamin B2 0.019mg 0.402mg Edible mushroom
Vitamin B3 0mg 3.607mg Edible mushroom
Vitamin B5 0mg 1.497mg Edible mushroom
Vitamin B6 0mg 0.104mg Edible mushroom
Folate 0µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0g 0.05g Sugar
Polyunsaturated fat 0g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
27%
Edible mushroom
Minerals Daily Need Coverage Score
1%
Sugar
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.9)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 97.82g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.