Sugar vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between sugar and edible mushroom
- Sugar has less copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, potassium, vitamin B6, vitamin B1, and iron.
- Edible mushroom covers your daily copper needs 35% more than sugar.
- The glycemic index of sugar is higher.
Food varieties used in this article are Sugars, granulated and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15800% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +4442.9% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1075% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2015.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.318mg | 35% |
| Carbs | 99.98g | 3.26g | 32% |
| Vitamin B5 | 0mg | 1.497mg | 30% |
| Vitamin B2 | 0.019mg | 0.402mg | 29% |
| Vitamin B3 | 0mg | 3.607mg | 23% |
| Calories | 387kcal | 22kcal | 18% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Phosphorus | 0mg | 86mg | 12% |
| Potassium | 2mg | 318mg | 9% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Iron | 0.05mg | 0.5mg | 6% |
| Protein | 0g | 3.09g | 6% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 17µg | 4% |
| Choline | 0mg | 17.3mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.004mg | 0.047mg | 2% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Fats | 0g | 0.34g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 99.98g | 2.26g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 99.8g | 1.98g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +2966.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +462150% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
