Sugar vs. Fruit leather — In-Depth Nutrition Comparison
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How are sugar and fruit leather different?
- Fruit leather is higher than sugar in vitamin C, vitamin B6, copper, vitamin K, iron, manganese, vitamin B5, and vitamin B2.
- Fruit leather covers your daily need for vitamin C, 62% more than sugar.
- Sugar is lower in sodium.
- Sugar has a higher glycemic index (65) than fruit leather (27).
Sugars, granulated and Snacks, fruit leather, pieces types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +8100% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +2342.9% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Copper | 0.007mg | 0.171mg | 18% |
| Sodium | 1mg | 403mg | 17% |
| Vitamin K | 0µg | 18.2µg | 15% |
| Iron | 0.05mg | 0.75mg | 9% |
| Manganese | 0.004mg | 0.184mg | 8% |
| Vitamin B5 | 0mg | 0.319mg | 6% |
| Vitamin B2 | 0.019mg | 0.1mg | 6% |
| Carbs | 99.98g | 82.82g | 6% |
| Potassium | 2mg | 164mg | 5% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Monounsaturated fat | 0g | 1.48g | 4% |
| Fats | 0g | 2.68g | 4% |
| Phosphorus | 0mg | 24mg | 3% |
| Saturated fat | 0g | 0.65g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Protein | 0g | 1g | 2% |
| Calcium | 1mg | 18mg | 2% |
| Choline | 0mg | 12.9mg | 2% |
| Zinc | 0.01mg | 0.19mg | 2% |
| Calories | 387kcal | 359kcal | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 99.98g | 82.82g | N/A |
| Sugar | 99.8g | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +61400% |
| Contains more OtherOther | +∞% |
