Sugar vs. Instant coffee — In-Depth Nutrition Comparison
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Significant differences between sugar and instant coffee
- Sugar has a higher glycemic index. The glycemic index of sugar is 65, while the glycemic index of instant coffee is 0.
Specific food types used in this comparison are Sugars, granulated and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1400% |
| Contains more CopperCopper | +57.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more CarbsCarbs | +29305.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +495350% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 99.98g | 0.34g | 33% |
| Calories | 387kcal | 2kcal | 19% |
| Caffeine | 0mg | 26mg | 7% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Potassium | 2mg | 30mg | 1% |
| Vitamin B3 | 0mg | 0.236mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin B2 | 0.019mg | 0.001mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 99.98g | 0.34g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Iron | 0.05mg | 0.04mg | 0% |
| Sugar | 99.8g | 0g | N/A |
| Copper | 0.007mg | 0.011mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0.004mg | 0.015mg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Sugar is cheaper (difference - $0.9)
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.