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Sugar vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between sugar and italian ice?

    We used Sugars, granulated and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

    Infographic

    Sugar vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sugar
    Sugar
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains less SodiumSodium -75%
    Contains more SeleniumSelenium +500%
    Contains more PotassiumPotassium +200%
    Contains more IronIron +80%
    Contains more CopperCopper +42.9%
    Contains more ZincZinc +200%
    Contains more ManganeseManganese +400%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~1mg
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sugar
    Sugar
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin B2Vitamin B2 +90%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Sugar Italian ice DV% diff.
    Carbs 99.98g 13.5g 29%
    Calories 387kcal 53kcal 17%
    Vitamin B3 0mg 0.715mg 4%
    Iron 0.05mg 0.09mg 1%
    Vitamin B2 0.019mg 0.01mg 1%
    Selenium 0.6µg 0.1µg 1%
    Manganese 0.004mg 0.02mg 1%
    Folate 0µg 5µg 1%
    Vitamin C 0mg 0.5mg 1%
    Protein 0g 0.03g 0%
    Fats 0g 0.02g 0%
    Net carbs 99.98g 13.5g N/A
    Calcium 1mg 1mg 0%
    Potassium 2mg 6mg 0%
    Sugar 99.8g N/A
    Copper 0.007mg 0.01mg 0%
    Zinc 0.01mg 0.03mg 0%
    Sodium 1mg 4mg 0%
    Vitamin B1 0mg 0.005mg 0%
    Vitamin B5 0mg 0.005mg 0%
    Vitamin B6 0mg 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sugar
    Sugar
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 99.98 g
    Water: 0.02 g
    Other: 0 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more CarbsCarbs +640.6%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +431900%
    Contains more OtherOther +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.