Sugar vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Sugar and Mars?
- Mars is richer than Sugar in Iron, Calcium, and Fiber.
- Mars's daily need coverage for Saturated Fat is 58% more.
- Sugar has 2 times more Sugar than Mars. While Sugar has 99.8g of Sugar, Mars has only 58.94g.
We used Sugars, granulated and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more IronIron | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8400% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 475kcal |
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| Protein | 0g | 4.28g |
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| Fats | 0g | 19.32g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 99.98g | 70.4g |
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| Carbs | 99.98g | 72.4g |
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| Cholesterol | 0mg | 12mg |
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| Calcium | 1mg | 90mg |
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| Potassium | 2mg |
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| Iron | 0.05mg | 0.86mg |
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| Sugar | 99.8g | 58.94g |
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| Fiber | 0g | 2g |
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| Copper | 0.007mg |
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| Zinc | 0.01mg |
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| Sodium | 1mg | 136mg |
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| Vitamin A | 0IU | 167IU |
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| Manganese | 0.004mg |
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| Selenium | 0.6µg |
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| Vitamin B2 | 0.019mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 11.651g)
Which food is cheaper?
Sugar is cheaper (difference - $1.9)
Which food is richer in minerals?
Sugar is relatively richer in minerals
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 40.86g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 3)