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  6. Sugar vs. Millet flour

Sugar vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between Sugar and Millet flour

  • Sugar has less Copper, Selenium, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B5.
  • Millet flour's daily need coverage for Copper is 59% more.

The food varieties used in the comparison are Sugars, granulated and Millet flour.

Infographic

Sugar vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Millet flour
Millet flour
Contains less Sodium -75%
Contains more Calcium +1300%
Contains more Iron +7780%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11100%
Contains more Zinc +26200%
Contains more Copper +7542.9%
Contains more Manganese +24950%
Contains more Selenium +5350%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains less Sodium -75%
Contains more Calcium +1300%
Contains more Iron +7780%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11100%
Contains more Zinc +26200%
Contains more Copper +7542.9%
Contains more Manganese +24950%
Contains more Selenium +5350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
3
:
8
Millet flour
Millet flour
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Millet flour
Millet flour
Contains more Carbs +33.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +43250%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Carbs +33.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +43250%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
Sugar
1
:
3
Millet flour
Millet flour
Contains more Sucrose +33166.7%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Sucrose +33166.7%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Millet flour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Millet flour Opinion
Net carbs 99.98g 71.62g Sugar
Protein 0g 10.75g Millet flour
Fats 0g 4.25g Millet flour
Carbs 99.98g 75.12g Sugar
Calories 387kcal 382kcal Sugar
Starch 69.88g Millet flour
Sugar 99.8g 1.66g Millet flour
Fiber 0g 3.5g Millet flour
Calcium 1mg 14mg Millet flour
Iron 0.05mg 3.94mg Millet flour
Magnesium 0mg 119mg Millet flour
Phosphorus 0mg 285mg Millet flour
Potassium 2mg 224mg Millet flour
Sodium 1mg 4mg Sugar
Zinc 0.01mg 2.63mg Millet flour
Copper 0.007mg 0.535mg Millet flour
Manganese 0.004mg 1.002mg Millet flour
Selenium 0.6µg 32.7µg Millet flour
Vitamin E 0mg 0.11mg Millet flour
Vitamin B1 0mg 0.413mg Millet flour
Vitamin B2 0.019mg 0.073mg Millet flour
Vitamin B3 0mg 6.02mg Millet flour
Vitamin B5 0mg 1.267mg Millet flour
Vitamin B6 0mg 0.372mg Millet flour
Folate 0µg 42µg Millet flour
Vitamin K 0µg 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g Sugar
Saturated Fat 0g 0.536g Sugar
Monounsaturated Fat 0g 0.924g Millet flour
Polyunsaturated fat 0g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
36%
Millet flour
Minerals Daily Need Coverage Score
1%
Sugar
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Sugar
Sugar is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 98.14g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.1)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.