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  6. Sugar vs. Muenster cheese

Sugar vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between Sugar and Muenster cheese

  • Sugar has less Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Muenster cheese covers your daily Saturated Fat needs 96% more than Sugar.
  • Sugar has less Sodium.

Food varieties used in this article are Sugars, granulated and Cheese, muenster.

Infographic

Sugar vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Muenster cheese
Muenster cheese
Contains less Sodium -99.8%
Contains more Calcium +71600%
Contains more Iron +720%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6600%
Contains more Zinc +28000%
Contains more Copper +342.9%
Contains more Manganese +100%
Contains more Selenium +2316.7%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -99.8%
Contains more Calcium +71600%
Contains more Iron +720%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6600%
Contains more Zinc +28000%
Contains more Copper +342.9%
Contains more Manganese +100%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
11
Muenster cheese
Muenster cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Muenster cheese
Muenster cheese
Contains more Carbs +8826.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +208750%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +8826.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +208750%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Muenster cheese Opinion
Net carbs 99.98g 1.12g Sugar
Protein 0g 23.41g Muenster cheese
Fats 0g 30.04g Muenster cheese
Carbs 99.98g 1.12g Sugar
Calories 387kcal 368kcal Sugar
Sugar 99.8g 1.12g Muenster cheese
Calcium 1mg 717mg Muenster cheese
Iron 0.05mg 0.41mg Muenster cheese
Magnesium 0mg 27mg Muenster cheese
Phosphorus 0mg 468mg Muenster cheese
Potassium 2mg 134mg Muenster cheese
Sodium 1mg 628mg Sugar
Zinc 0.01mg 2.81mg Muenster cheese
Copper 0.007mg 0.031mg Muenster cheese
Manganese 0.004mg 0.008mg Muenster cheese
Selenium 0.6µg 14.5µg Muenster cheese
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0mg 0.013mg Muenster cheese
Vitamin B2 0.019mg 0.32mg Muenster cheese
Vitamin B3 0mg 0.103mg Muenster cheese
Vitamin B5 0mg 0.19mg Muenster cheese
Vitamin B6 0mg 0.056mg Muenster cheese
Folate 0µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Sugar
Saturated Fat 0g 19.113g Sugar
Monounsaturated Fat 0g 8.711g Muenster cheese
Polyunsaturated fat 0g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
32%
Muenster cheese
Minerals Daily Need Coverage Score
1%
Sugar
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 19.113g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 98.68g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.