Sugar vs. Payday — In-Depth Nutrition Comparison
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How are sugar and payday different?
- Payday is higher than sugar in vitamin B3, manganese, copper, phosphorus, iron, magnesium, potassium, vitamin B6, and vitamin E.
- Payday covers your daily need for vitamin B3, 45% more than sugar.
Sugars, granulated and Candies, HERSHEYS, PAYDAY Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9300% |
| Contains more PotassiumPotassium | +36150% |
| Contains more IronIron | +3740% |
| Contains more CopperCopper | +4542.9% |
| Contains more ZincZinc | +15600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +22700% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +505.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 7.166mg | 45% |
| Manganese | 0.004mg | 0.912mg | 39% |
| Fats | 0g | 25g | 38% |
| Copper | 0.007mg | 0.325mg | 35% |
| Monounsaturated fat | 0g | 12.467g | 31% |
| Polyunsaturated fat | 0g | 4.691g | 31% |
| Phosphorus | 0mg | 197mg | 28% |
| Protein | 0g | 13.44g | 27% |
| Iron | 0.05mg | 1.92mg | 23% |
| Saturated fat | 0g | 4.806g | 22% |
| Potassium | 2mg | 725mg | 21% |
| Magnesium | 0mg | 90mg | 21% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Vitamin E | 0mg | 2.47mg | 16% |
| Carbs | 99.98g | 52.88g | 16% |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 0.01mg | 1.57mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Sodium | 1mg | 231mg | 10% |
| Vitamin B5 | 0mg | 0.521mg | 10% |
| Calcium | 1mg | 94mg | 9% |
| Selenium | 0.6µg | 5.1µg | 8% |
| Vitamin B2 | 0.019mg | 0.115mg | 7% |
| Vitamin B1 | 0mg | 0.083mg | 7% |
| Choline | 0mg | 35.6mg | 6% |
| Calories | 387kcal | 490kcal | 5% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 99.98g | 49.08g | N/A |
| Sugar | 99.8g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34750% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
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~equal in
Fructose
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
