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Sugar vs. Peach — In-Depth Nutrition Comparison

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Differences between Sugar and Peach

  • Sugar contains less Vitamin C, Copper, Fiber, Potassium, and Vitamin B3 than Peach.
  • Peach contains 12 times less Sugar than Sugar. Sugar contains 99.8g of Sugar, while Peach contains 8.39g.

The food types used in this comparison are Sugars, granulated and Peaches, yellow, raw.

Infographic

Sugar vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +9400%
Contains more IronIron +400%
Contains more CopperCopper +871.4%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +948%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +444250%
Contains more OtherOther +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
1
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +1996.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Peach
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Peach Opinion
Calories 387kcal 39kcal Sugar
Protein 0g 0.91g Peach
Fats 0g 0.25g Peach
Vitamin C 0mg 6.6mg Peach
Net carbs 99.98g 8.04g Sugar
Carbs 99.98g 9.54g Sugar
Magnesium 0mg 9mg Peach
Calcium 1mg 6mg Peach
Potassium 2mg 190mg Peach
Iron 0.05mg 0.25mg Peach
Sugar 99.8g 8.39g Peach
Fiber 0g 1.5g Peach
Copper 0.007mg 0.068mg Peach
Zinc 0.01mg 0.17mg Peach
Phosphorus 0mg 20mg Peach
Sodium 1mg 0mg Peach
Vitamin A 0IU 326IU Peach
Vitamin A 0µg 16µg Peach
Vitamin E 0mg 0.73mg Peach
Manganese 0.004mg 0.061mg Peach
Selenium 0.6µg 0.1µg Sugar
Vitamin B1 0mg 0.024mg Peach
Vitamin B2 0.019mg 0.031mg Peach
Vitamin B3 0mg 0.806mg Peach
Vitamin B5 0mg 0.153mg Peach
Vitamin B6 0mg 0.025mg Peach
Vitamin K 0µg 2.6µg Peach
Folate 0µg 4µg Peach
Choline 0mg 6.1mg Peach
Saturated Fat 0g 0.019g Sugar
Monounsaturated Fat 0g 0.067g Peach
Polyunsaturated fat 0g 0.086g Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 0g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
9%
Peach
Minerals Daily Need Coverage Score
1%
Sugar
8%
Peach

Comparison summary

Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.2)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 91.41g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.