Sugar vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between sugar and pilaf?
- Pilaf is richer than sugar in selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper.
- Pilaf's daily need coverage for selenium is 58% more.
- The amount of sodium in sugar is lower.
We used Sugars, granulated and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +9300% |
| Contains more IronIron | +4780% |
| Contains more CopperCopper | +2271.4% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +21950% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 32.4µg | 58% |
| Sodium | 1mg | 1303mg | 57% |
| Folate | 0µg | 212µg | 53% |
| Vitamin B1 | 0mg | 0.603mg | 50% |
| Vitamin B3 | 0mg | 6.127mg | 38% |
| Manganese | 0.004mg | 0.882mg | 38% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Iron | 0.05mg | 2.44mg | 30% |
| Starch | 71.23g | 29% | |
| Phosphorus | 0mg | 154mg | 22% |
| Protein | 0g | 10.42g | 21% |
| Copper | 0.007mg | 0.166mg | 18% |
| Vitamin B5 | 0mg | 0.715mg | 14% |
| Zinc | 0.01mg | 1.01mg | 9% |
| Calcium | 1mg | 83mg | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Carbs | 99.98g | 76.31g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 2mg | 188mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.019mg | 0.087mg | 5% |
| Choline | 0mg | 17.5mg | 3% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Fats | 0g | 1.37g | 2% |
| Saturated fat | 0g | 0.307g | 1% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Calories | 387kcal | 359kcal | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 99.98g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 99.8g | 1.53g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +40100% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33166.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
