Sugar vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between Sugar and Pineapple juice
- Pineapple juice is richer than Sugar in Vitamin C, Manganese, Vitamin B6, and Copper.
- Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
- Sugar contains 10 times more Sugar than Pineapple juice. Sugar contains 99.8g of Sugar, while Pineapple juice contains 9.98g.
Food types used in this article are Sugars, granulated and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Selenium
+500%
Contains
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Calcium
+1200%
Contains
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Iron
+520%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+6400%
Contains
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Zinc
+1000%
Contains
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Copper
+885.7%
Contains
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Manganese
+12500%
Contains
less
Sodium
-50%
Contains
more
Selenium
+500%
Contains
more
Calcium
+1200%
Contains
more
Iron
+520%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+6400%
Contains
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Zinc
+1000%
Contains
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Copper
+885.7%
Contains
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Manganese
+12500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+676.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+431750%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Carbs
+676.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+431750%
Contains
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Other
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+6422.9%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+6422.9%
Contains
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Glucose
+∞%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 12.67g |
|
| Protein | 0g | 0.36g |
|
| Fats | 0g | 0.12g |
|
| Carbs | 99.98g | 12.87g |
|
| Calories | 387kcal | 53kcal |
|
| Fructose | 0g | 3.81g |
|
| Sugar | 99.8g | 9.98g |
|
| Fiber | 0g | 0.2g |
|
| Calcium | 1mg | 13mg |
|
| Iron | 0.05mg | 0.31mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 0mg | 8mg |
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| Potassium | 2mg | 130mg |
|
| Sodium | 1mg | 2mg |
|
| Zinc | 0.01mg | 0.11mg |
|
| Copper | 0.007mg | 0.069mg |
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| Manganese | 0.004mg | 0.504mg |
|
| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 5IU |
|
| Vitamin E | 0mg | 0.02mg |
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| Vitamin C | 0mg | 43.8mg |
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| Vitamin B1 | 0mg | 0.058mg |
|
| Vitamin B2 | 0.019mg | 0.021mg |
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| Vitamin B3 | 0mg | 0.199mg |
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| Vitamin B5 | 0mg | 0.056mg |
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| Vitamin B6 | 0mg | 0.1mg |
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| Folate | 0µg | 18µg |
|
| Vitamin K | 0µg | 0.3µg |
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| Saturated Fat | 0g | 0.008g |
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| Monounsaturated Fat | 0g | 0.014g |
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| Polyunsaturated fat | 0g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 89.82g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 18)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)