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Sugar vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between sugar and rib eye steak

  • Sugar has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Sugar has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Sugars, granulated and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Sugar vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +12900%
Contains more IronIron +4380%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +59000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1410.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +272350%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.01mg 5.91mg 54%
Selenium 0.6µg 29.7µg 53%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0mg 0.477mg 37%
Fats 0g 21.81g 34%
Carbs 99.98g 0g 33%
Vitamin B3 0mg 4.908mg 31%
Iron 0.05mg 2.24mg 27%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Phosphorus 0mg 152mg 22%
Vitamin B2 0.019mg 0.287mg 21%
Vitamin B5 0mg 0.536mg 11%
Choline 0mg 48.8mg 9%
Potassium 2mg 260mg 8%
Copper 0.007mg 0.08mg 8%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0mg 0.071mg 6%
Calories 387kcal 291kcal 5%
Magnesium 0mg 22mg 5%
Manganese 0.004mg 0.08mg 3%
Sodium 1mg 54mg 2%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 1mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 99.98g 0g N/A
Sugar 99.8g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
48%
Rib eye steak
Minerals Daily Need Coverage Score
1%
Sugar
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Sugar
Sugar is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.