Sugar vs. Rice bran oil — In-Depth Nutrition Comparison
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Important differences between sugar and rice bran oil
- Sugar has less vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
- Rice bran oil's daily need coverage for vitamin E is 215% more.
- Sugar has a higher glycemic index than rice bran oil.
The food varieties used in the comparison are Sugars, granulated and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 35g | 233% |
| Vitamin E | 0mg | 32.3mg | 215% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 39.3g | 98% |
| Saturated fat | 0g | 19.7g | 90% |
| Carbs | 99.98g | 0g | 33% |
| Calories | 387kcal | 884kcal | 25% |
| Vitamin K | 0µg | 24.7µg | 21% |
| Selenium | 0.6µg | 0µg | 1% |
| Copper | 0.007mg | 1% | |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Net carbs | 99.98g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 2mg | 0mg | 0% |
| Iron | 0.05mg | 0.07mg | 0% |
| Sugar | 99.8g | 0g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
54%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is richer in minerals?
Sugar is relatively richer in minerals
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 19.7g)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 99.8g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 65)
Which food is cheaper?
Rice bran oil is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.