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  6. Sugar vs. Savoy cabbage

Sugar vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Sugar and Savoy cabbage different?

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, Manganese, Potassium, Magnesium, Copper, and Phosphorus than Sugar.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.

Sugars, granulated and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Sugar vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Savoy cabbage
Savoy cabbage
Contains less Sodium -96.4%
Contains more Calcium +3400%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11400%
Contains more Zinc +2600%
Contains more Copper +785.7%
Contains more Manganese +4400%
Contains more Selenium +50%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains less Sodium -96.4%
Contains more Calcium +3400%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11400%
Contains more Zinc +2600%
Contains more Copper +785.7%
Contains more Manganese +4400%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
10
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Savoy cabbage
Savoy cabbage
Contains more Carbs +1539%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +454900%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Carbs +1539%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +454900%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Savoy cabbage Opinion
Net carbs 99.98g 3g Sugar
Protein 0g 2g Savoy cabbage
Fats 0g 0.1g Savoy cabbage
Carbs 99.98g 6.1g Sugar
Calories 387kcal 27kcal Sugar
Sugar 99.8g 2.27g Savoy cabbage
Fiber 0g 3.1g Savoy cabbage
Calcium 1mg 35mg Savoy cabbage
Iron 0.05mg 0.4mg Savoy cabbage
Magnesium 0mg 28mg Savoy cabbage
Phosphorus 0mg 42mg Savoy cabbage
Potassium 2mg 230mg Savoy cabbage
Sodium 1mg 28mg Sugar
Zinc 0.01mg 0.27mg Savoy cabbage
Copper 0.007mg 0.062mg Savoy cabbage
Manganese 0.004mg 0.18mg Savoy cabbage
Selenium 0.6µg 0.9µg Savoy cabbage
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0mg 0.17mg Savoy cabbage
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0mg 0.07mg Savoy cabbage
Vitamin B2 0.019mg 0.03mg Savoy cabbage
Vitamin B3 0mg 0.3mg Savoy cabbage
Vitamin B5 0mg 0.187mg Savoy cabbage
Vitamin B6 0mg 0.19mg Savoy cabbage
Folate 0µg 80µg Savoy cabbage
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0g 0.013g Sugar
Monounsaturated Fat 0g 0.007g Savoy cabbage
Polyunsaturated fat 0g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
40%
Savoy cabbage
Minerals Daily Need Coverage Score
1%
Sugar
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.3)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 97.53g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.