Sugar vs. Snickers — In-Depth Nutrition Comparison
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The main differences between sugar and snickers
- Snickers is richer than sugar in calcium, iron, and fiber.
- Daily need coverage for saturated fat for snickers is 64% higher.
- Sugar contains 2 times more sugar than snickers. Sugar contains 99.8g of sugar, while snickers contains 46.54g.
- Snickers has a lower glycemic index than sugar.
Food types used in this article are Sugars, granulated and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains less SodiumSodium | -99.5% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +8900% |
Contains more IronIron | +1260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0g | 12.703g | 58% |
Fats | 0g | 24.38g | 38% |
Protein | 0g | 6.86g | 14% |
Carbs | 99.98g | 62.85g | 12% |
Calcium | 1mg | 90mg | 9% |
Iron | 0.05mg | 0.68mg | 8% |
Sodium | 1mg | 189mg | 8% |
Fiber | 0g | 1.9g | 8% |
Calories | 387kcal | 488kcal | 5% |
Cholesterol | 0mg | 9mg | 3% |
Copper | 0.007mg | 1% | |
Vitamin C | 0mg | 0.5mg | 1% |
Selenium | 0.6µg | 1% | |
Vitamin B2 | 0.019mg | 1% | |
Net carbs | 99.98g | 60.95g | N/A |
Potassium | 2mg | 0% | |
Sugar | 99.8g | 46.54g | N/A |
Zinc | 0.01mg | 0% | |
Manganese | 0.004mg | 0% | |
Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +59.1% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more WaterWater | +22250% |
Contains more OtherOther | +∞% |