Sugar vs. Stevia — In-Depth Nutrition Comparison

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Summary of differences between sugar and stevia

These are the specific foods used in this comparison Sugars, granulated and Sweetener, herbal extract powder from Stevia leaf.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sugar

Stevia

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sugar

Stevia

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	387kcal	0kcal	19%
Iron	0.05mg	0mg	1%
Copper	0.007mg	0mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.019mg	0mg	1%
Weight per 100 calories	26g		N/A
Net carbs	99.98g	100g	N/A
Carbs	99.98g	100g	0%
Calcium	1mg	0mg	0%
Potassium	2mg	0mg	0%
Sugar	99.8g	0g	N/A
Zinc	0.01mg	0mg	0%
Sodium	1mg	0mg	0%
Manganese	0.004mg	0mg	0%