Sugar vs. Strawberry — In-Depth Nutrition Comparison
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Differences between sugar and strawberries
- Sugar contains less vitamin C, manganese, fiber, and folate than strawberries.
- Strawberries' daily need coverage for vitamin C is 65% higher.
- Strawberries contain 20 times less sugar than sugar. Sugar contains 99.8g of sugar, while strawberries contain 4.89g.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of sugar is 65.
The food types used in this comparison are Sugars, granulated and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +7550% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +9550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Carbs | 99.98g | 7.68g | 31% |
| Calories | 387kcal | 32kcal | 18% |
| Manganese | 0.004mg | 0.386mg | 17% |
| Fiber | 0g | 2g | 8% |
| Folate | 0µg | 24µg | 6% |
| Copper | 0.007mg | 0.048mg | 5% |
| Iron | 0.05mg | 0.41mg | 5% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Potassium | 2mg | 153mg | 4% |
| Vitamin B5 | 0mg | 0.125mg | 3% |
| Phosphorus | 0mg | 24mg | 3% |
| Fructose | 0g | 2.44g | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B3 | 0mg | 0.386mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Polyunsaturated fat | 0g | 0.155g | 1% |
| Choline | 0mg | 5.7mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Protein | 0g | 0.67g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 99.98g | 5.68g | N/A |
| Sugar | 99.8g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +1201.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +454650% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +21134% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
