Sugar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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Summary of differences between sugar and tabletop Sweeteners
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Sugars, granulated and Sweeteners, tabletop, fructose, liquid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +119400% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Other
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 99.98g | 76.1g | 8% |
| Calories | 387kcal | 279kcal | 5% |
| Copper | 0.007mg | 0.037mg | 3% |
| Iron | 0.05mg | 0.11mg | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Net carbs | 99.98g | 76g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 2mg | 0mg | 0% |
| Sugar | 99.8g | 76g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Manganese | 0.004mg | 0% | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Tabletop Sweeteners is lower in Sugar (difference - 23.8g)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 41)
Which food is cheaper?
Tabletop Sweeteners is cheaper (difference - $0.1)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.