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  6. Sugar vs. Vinegar

Sugar vs. Vinegar — In-Depth Nutrition Comparison

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How are Sugar and Vinegar different?

  • Sugar contains 2495 times more Sugar than Vinegar. Sugar contains 99.8g of Sugar, while Vinegar contains 0.04g.

Sugars, granulated and Vinegar, distilled types were used in this article.

Infographic

Sugar vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
4
:
4
Vinegar
Vinegar
Contains more Iron +66.7%
Contains less Sodium -50%
Contains more Copper +16.7%
Contains more Selenium +20%
Contains more Calcium +500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Manganese +1275%
Equal in Potassium - 2
Equal in Zinc - 0.01
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Iron +66.7%
Contains less Sodium -50%
Contains more Copper +16.7%
Contains more Selenium +20%
Contains more Calcium +500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Manganese +1275%
Equal in Potassium - 2
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
0
Vinegar
Vinegar
Contains more Vitamin B2 +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
2
Vinegar
Vinegar
Contains more Carbs +249850%
Contains more Water +473800%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Carbs +249850%
Contains more Water +473800%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sugar Vinegar Opinion
Net carbs 99.98g 0.04g Sugar
Carbs 99.98g 0.04g Sugar
Calories 387kcal 18kcal Sugar
Sugar 99.8g 0.04g Vinegar
Calcium 1mg 6mg Vinegar
Iron 0.05mg 0.03mg Sugar
Magnesium 0mg 1mg Vinegar
Phosphorus 0mg 4mg Vinegar
Potassium 2mg 2mg
Sodium 1mg 2mg Sugar
Zinc 0.01mg 0.01mg
Copper 0.007mg 0.006mg Sugar
Manganese 0.004mg 0.055mg Vinegar
Selenium 0.6µg 0.5µg Sugar
Vitamin B2 0.019mg 0mg Sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Vinegar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
0%
Vinegar
Minerals Daily Need Coverage Score
1%
Sugar
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 99.76g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 1mg)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.