Sugar vs. Vinegar — In-Depth Nutrition Comparison

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How are sugar and vinegar different?

Sugar contains 2495 times more sugar than vinegar. Sugar contains 99.8g of sugar, while vinegar contains 0.04g.
Sugar has a higher glycemic index (65) than vinegar (0).

Sugars, granulated and Vinegar, distilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Vinegar

Contains more IronIron	+66.7%
Contains more CopperCopper	+16.7%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+20%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+1275%

~equal in Potassium ~2mg

~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Vinegar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	99.98g	0.04g	33%
Calories	387kcal	18kcal	18%
Manganese	0.004mg	0.055mg	2%
Calcium	1mg	6mg	1%
Phosphorus	0mg	4mg	1%
Vitamin B2	0.019mg	0mg	1%
Net carbs	99.98g	0.04g	N/A
Magnesium	0mg	1mg	0%
Potassium	2mg	2mg	0%
Iron	0.05mg	0.03mg	0%
Sugar	99.8g	0.04g	N/A
Copper	0.007mg	0.006mg	0%
Zinc	0.01mg	0.01mg	0%
Sodium	1mg	2mg	0%
Selenium	0.6µg	0.5µg	0%