Sugar vs. York peppermint pattie — In-Depth Nutrition Comparison

Compare

What are the main differences between sugar and york peppermint pattie?

Sugar has less iron and fiber than york peppermint pattie.
York peppermint pattie's daily need coverage for saturated fat is 22% higher.
Sugar has 2 times more sugar than york peppermint pattie. Sugar has 99.8g of sugar, while york peppermint pattie has 63.78g.

We used Sugars, granulated and Candies, YORK Peppermint Pattie types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

York peppermint pattie

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+5450%
Contains more IronIron	+1740%

~equal in Magnesium ~mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

York peppermint pattie

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	4.34g	20%
Fats	0g	7.17g	11%
Iron	0.05mg	0.92mg	11%
Fiber	0g	2g	8%
Carbs	99.98g	80.99g	6%
Protein	0g	2.19g	4%
Potassium	2mg	111mg	3%
Sodium	1mg	28mg	1%
Monounsaturated fat	0g	0.41g	1%
Vitamin B2	0.019mg		1%
Selenium	0.6µg		1%
Polyunsaturated fat	0g	0.11g	1%
Copper	0.007mg		1%
Calcium	1mg	11mg	1%
Calories	387kcal	384kcal	0%
Net carbs	99.98g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	99.8g	63.78g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%