Sun-dried tomato vs. Bean raw — In-Depth Nutrition Comparison
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How are sun-dried tomato and bean raw different?
- Sun-dried tomato is richer in vitamin C and vitamin A, while bean raw is higher in folate, copper, selenium, vitamin B1, phosphorus, fiber, iron, and manganese.
- Bean raw covers your daily need for folate, 126% more than sun-dried tomato.
Tomatoes, sun-dried, packed in oil, drained and Beans, pinto, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more MagnesiumMagnesium | +117.3% |
| Contains more CalciumCalcium | +140.4% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +146.4% |
| Contains more SeleniumSelenium | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1515.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +2182.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1044.7% |
| Contains more WaterWater | +375.1% |
| Contains more ProteinProtein | +323.3% |
| Contains more CarbsCarbs | +168.1% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +3683% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 23µg | 525µg | 126% |
| Vitamin C | 101.8mg | 6.3mg | 106% |
| Copper | 0.473mg | 0.893mg | 47% |
| Selenium | 3µg | 27.9µg | 45% |
| Vitamin B1 | 0.193mg | 0.713mg | 43% |
| Phosphorus | 139mg | 411mg | 39% |
| Fiber | 5.8g | 15.5g | 39% |
| Protein | 5.06g | 21.42g | 33% |
| Manganese | 0.466mg | 1.148mg | 30% |
| Iron | 2.68mg | 5.07mg | 30% |
| Magnesium | 81mg | 176mg | 23% |
| Monounsaturated fat | 8.663g | 0.229g | 21% |
| Fats | 14.08g | 1.23g | 20% |
| Vitamin B3 | 3.63mg | 1.174mg | 15% |
| Zinc | 0.78mg | 2.28mg | 14% |
| Starch | 34.17g | 14% | |
| Carbs | 23.33g | 62.55g | 13% |
| Vitamin B2 | 0.383mg | 0.212mg | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin B6 | 0.319mg | 0.474mg | 12% |
| Sodium | 266mg | 12mg | 11% |
| Polyunsaturated fat | 2.06g | 0.407g | 11% |
| Saturated fat | 1.893g | 0.235g | 8% |
| Calories | 213kcal | 347kcal | 7% |
| Calcium | 47mg | 113mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.785mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Potassium | 1565mg | 1393mg | 5% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 17.53g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.037mg | 0.237mg | 0% |
| Threonine | 0.128mg | 0.81mg | 0% |
| Isoleucine | 0.121mg | 0.871mg | 0% |
| Leucine | 0.185mg | 1.558mg | 0% |
| Lysine | 0.186mg | 1.356mg | 0% |
| Methionine | 0.044mg | 0.259mg | 0% |
| Phenylalanine | 0.131mg | 1.095mg | 0% |
| Valine | 0.13mg | 0.998mg | 0% |
| Histidine | 0.077mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
67%
Minerals Daily Need Coverage Score
66%
131%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 1.658g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.