Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Bean raw

Sun-dried tomato vs. Bean raw — In-Depth Nutrition Comparison

Compare

How are Sun-dried tomato and Bean raw different?

  • Sun-dried tomato is richer in Vitamin C, while Bean raw is higher in Folate, Copper, Selenium, Vitamin B1, Phosphorus, Fiber, Iron, Manganese, and Magnesium.
  • Bean raw covers your daily need of Folate 126% more than Sun-dried tomato.
  • Sun-dried tomato contains 16 times more Vitamin C than Bean raw. Sun-dried tomato contains 101.8mg of Vitamin C, while Bean raw contains 6.3mg.

Tomatoes, sun-dried, packed in oil, drained and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Sun-dried tomato vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
1
:
9
Bean raw
Bean raw
Contains more Potassium +12.3%
Contains more Calcium +140.4%
Contains more Iron +89.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Zinc +192.3%
Contains more Copper +88.8%
Contains more Manganese +146.4%
Contains more Selenium +830%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Potassium +12.3%
Contains more Calcium +140.4%
Contains more Iron +89.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Zinc +192.3%
Contains more Copper +88.8%
Contains more Manganese +146.4%
Contains more Selenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
4
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +1515.9%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Folate +2182.6%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +1515.9%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Folate +2182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Bean raw
Bean raw
Contains more Fats +1044.7%
Contains more Water +375.1%
Contains more Protein +323.3%
Contains more Carbs +168.1%
Equal in Other - 3.47
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1044.7%
Contains more Water +375.1%
Contains more Protein +323.3%
Contains more Carbs +168.1%
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +3683%
Contains more Polyunsaturated fat +406.1%
Contains less Saturated Fat -87.6%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +3683%
Contains more Polyunsaturated fat +406.1%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bean raw Opinion
Net carbs 17.53g 47.05g Bean raw
Protein 5.06g 21.42g Bean raw
Fats 14.08g 1.23g Sun-dried tomato
Carbs 23.33g 62.55g Bean raw
Calories 213kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Sun-dried tomato
Fiber 5.8g 15.5g Bean raw
Calcium 47mg 113mg Bean raw
Iron 2.68mg 5.07mg Bean raw
Magnesium 81mg 176mg Bean raw
Phosphorus 139mg 411mg Bean raw
Potassium 1565mg 1393mg Sun-dried tomato
Sodium 266mg 12mg Bean raw
Zinc 0.78mg 2.28mg Bean raw
Copper 0.473mg 0.893mg Bean raw
Manganese 0.466mg 1.148mg Bean raw
Selenium 3µg 27.9µg Bean raw
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.21mg Bean raw
Vitamin C 101.8mg 6.3mg Sun-dried tomato
Vitamin B1 0.193mg 0.713mg Bean raw
Vitamin B2 0.383mg 0.212mg Sun-dried tomato
Vitamin B3 3.63mg 1.174mg Sun-dried tomato
Vitamin B5 0.479mg 0.785mg Bean raw
Vitamin B6 0.319mg 0.474mg Bean raw
Folate 23µg 525µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.037mg 0.237mg Bean raw
Threonine 0.128mg 0.81mg Bean raw
Isoleucine 0.121mg 0.871mg Bean raw
Leucine 0.185mg 1.558mg Bean raw
Lysine 0.186mg 1.356mg Bean raw
Methionine 0.044mg 0.259mg Bean raw
Phenylalanine 0.131mg 1.095mg Bean raw
Valine 0.13mg 0.998mg Bean raw
Histidine 0.077mg 0.556mg Bean raw
Saturated Fat 1.893g 0.235g Bean raw
Monounsaturated Fat 8.663g 0.229g Sun-dried tomato
Polyunsaturated fat 2.06g 0.407g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
70%
Bean raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.