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Sun-dried tomato vs. Bean raw — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Bean raw different?

  • Sun-dried tomato is richer in Vitamin C, while Bean raw is higher in Folate, Copper, Selenium, Vitamin B1, Phosphorus, Fiber, Iron, Manganese, and Magnesium.
  • Bean raw covers your daily need of Folate 126% more than Sun-dried tomato.
  • Sun-dried tomato contains 16 times more Vitamin C than Bean raw. Sun-dried tomato contains 101.8mg of Vitamin C, while Bean raw contains 6.3mg.

Tomatoes, sun-dried, packed in oil, drained and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Sun-dried tomato vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more PotassiumPotassium +12.3%
Contains more MagnesiumMagnesium +117.3%
Contains more CalciumCalcium +140.4%
Contains more IronIron +89.2%
Contains more CopperCopper +88.8%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +195.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +146.4%
Contains more SeleniumSelenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +1515.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +2182.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1044.7%
Contains more WaterWater +375.1%
Contains more ProteinProtein +323.3%
Contains more CarbsCarbs +168.1%
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +3683%
Contains more Poly. FatPolyunsaturated fat +406.1%
Contains less Sat. FatSaturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bean raw Opinion
Calories 213kcal 347kcal Bean raw
Protein 5.06g 21.42g Bean raw
Fats 14.08g 1.23g Sun-dried tomato
Vitamin C 101.8mg 6.3mg Sun-dried tomato
Net carbs 17.53g 47.05g Bean raw
Carbs 23.33g 62.55g Bean raw
Magnesium 81mg 176mg Bean raw
Calcium 47mg 113mg Bean raw
Potassium 1565mg 1393mg Sun-dried tomato
Iron 2.68mg 5.07mg Bean raw
Sugar 2.11g Sun-dried tomato
Fiber 5.8g 15.5g Bean raw
Copper 0.473mg 0.893mg Bean raw
Zinc 0.78mg 2.28mg Bean raw
Starch 34.17g Bean raw
Phosphorus 139mg 411mg Bean raw
Sodium 266mg 12mg Bean raw
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A 64µg 0µg Sun-dried tomato
Vitamin E 0.21mg Bean raw
Manganese 0.466mg 1.148mg Bean raw
Selenium 3µg 27.9µg Bean raw
Vitamin B1 0.193mg 0.713mg Bean raw
Vitamin B2 0.383mg 0.212mg Sun-dried tomato
Vitamin B3 3.63mg 1.174mg Sun-dried tomato
Vitamin B5 0.479mg 0.785mg Bean raw
Vitamin B6 0.319mg 0.474mg Bean raw
Vitamin K 5.6µg Bean raw
Folate 23µg 525µg Bean raw
Choline 66.2mg Bean raw
Saturated Fat 1.893g 0.235g Bean raw
Monounsaturated Fat 8.663g 0.229g Sun-dried tomato
Polyunsaturated fat 2.06g 0.407g Sun-dried tomato
Tryptophan 0.037mg 0.237mg Bean raw
Threonine 0.128mg 0.81mg Bean raw
Isoleucine 0.121mg 0.871mg Bean raw
Leucine 0.185mg 1.558mg Bean raw
Lysine 0.186mg 1.356mg Bean raw
Methionine 0.044mg 0.259mg Bean raw
Phenylalanine 0.131mg 1.095mg Bean raw
Valine 0.13mg 0.998mg Bean raw
Histidine 0.077mg 0.556mg Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
67%
Bean raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.