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Sun-dried tomato vs Adzuki bean - In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Adzuki bean?

  • Adzuki bean is richer than Sun-dried tomato in Folate, Vitamin C, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B1, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 150% more.

We used Tomatoes, sun-dried, packed in oil, drained and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Sun-dried tomato vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.8%
Contains more Iron +85.8%
Contains more Calcium +40.4%
Contains more Magnesium +56.8%
Contains more Copper +131.3%
Contains more Zinc +546.2%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Potassium +24.8%
Contains more Iron +85.8%
Contains more Calcium +40.4%
Contains more Magnesium +56.8%
Contains more Copper +131.3%
Contains more Zinc +546.2%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Folate +2604.3%
Equal in Vitamin B6 - 0.351
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Folate +2604.3%
Equal in Vitamin B6 - 0.351

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
71
Adzuki bean
Mineral Summary Score
73
Sun-dried tomato
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
119%
Adzuki bean
Carbohydrates
23%
Sun-dried tomato
63%
Adzuki bean
Fats
65%
Sun-dried tomato
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Adzuki bean Opinion
Calories 213 329 Adzuki bean
Protein 5.06 19.87 Adzuki bean
Fats 14.08 0.53 Sun-dried tomato
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 4.98 Adzuki bean
Calcium 47 66 Adzuki bean
Potassium 1565 1254 Sun-dried tomato
Magnesium 81 127 Adzuki bean
Sugar
Fiber 5.8 12.7 Adzuki bean
Copper 0.473 1.094 Adzuki bean
Zinc 0.78 5.04 Adzuki bean
Starch
Phosphorus 139 381 Adzuki bean
Sodium 266 5 Adzuki bean
Vitamin A 1286 17 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.455 Adzuki bean
Vitamin B2 0.383 0.22 Sun-dried tomato
Vitamin B3 3.63 2.63 Sun-dried tomato
Vitamin B5 0.479 1.471 Adzuki bean
Vitamin B6 0.319 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 23 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 1.893 0.191 Adzuki bean
Monounsaturated Fat 8.663 0.05 Sun-dried tomato
Polyunsaturated fat 2.06 0.113 Sun-dried tomato
Tryptophan 0.037 0.191 Adzuki bean
Threonine 0.128 0.674 Adzuki bean
Isoleucine 0.121 0.791 Adzuki bean
Leucine 0.185 1.668 Adzuki bean
Lysine 0.186 1.497 Adzuki bean
Methionine 0.044 0.21 Adzuki bean
Phenylalanine 0.131 1.052 Adzuki bean
Valine 0.13 1.023 Adzuki bean
Histidine 0.077 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.