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  6. Sun-dried tomato vs. Adzuki bean

Sun-dried tomato vs. Adzuki bean — In-Depth Nutrition Comparison

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How are sun-dried tomato and adzuki bean different?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, copper, vitamin B3, and vitamin B6, while adzuki bean is higher in folate.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than adzuki bean.
  • Sun-dried tomato contains 214 times more vitamin A than adzuki bean. Sun-dried tomato contains 1286IU of vitamin A, while adzuki bean contains 6IU.
  • Adzuki bean is lower in saturated fat.

Tomatoes, sun-dried, packed in oil, drained and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sun-dried tomato vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +55.8%
Contains more CalciumCalcium +67.9%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +34%
Contains more CopperCopper +58.7%
Contains more SeleniumSelenium +150%
Contains more ZincZinc +126.9%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +498.4%
Contains more Vitamin B3Vitamin B3 +406.3%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more FolateFolate +426.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Adzuki bean DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 532mg 30%
Vitamin B2 0.383mg 0.064mg 25%
Folate 23µg 121µg 25%
Fats 14.08g 0.1g 22%
Monounsaturated fat 8.663g 0.009g 22%
Copper 0.473mg 0.298mg 19%
Vitamin B3 3.63mg 0.717mg 18%
Vitamin B6 0.319mg 0.096mg 17%
Polyunsaturated fat 2.06g 0.021g 14%
Sodium 266mg 8mg 11%
Iron 2.68mg 2mg 9%
Zinc 0.78mg 1.77mg 9%
Saturated fat 1.893g 0.036g 8%
Vitamin B1 0.193mg 0.115mg 7%
Vitamin A 64µg 0µg 7%
Magnesium 81mg 52mg 7%
Fiber 5.8g 7.3g 6%
Manganese 0.466mg 0.573mg 5%
Protein 5.06g 7.52g 5%
Calories 213kcal 128kcal 4%
Phosphorus 139mg 168mg 4%
Selenium 3µg 1.2µg 3%
Calcium 47mg 28mg 2%
Vitamin B5 0.479mg 0.43mg 1%
Carbs 23.33g 24.77g 0%
Net carbs 17.53g 17.47g N/A
Tryptophan 0.037mg 0.072mg 0%
Threonine 0.128mg 0.255mg 0%
Isoleucine 0.121mg 0.3mg 0%
Leucine 0.185mg 0.632mg 0%
Lysine 0.186mg 0.567mg 0%
Methionine 0.044mg 0.079mg 0%
Phenylalanine 0.131mg 0.398mg 0%
Valine 0.13mg 0.387mg 0%
Histidine 0.077mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +13980%
Contains more OtherOther +180.3%
Contains more ProteinProtein +48.6%
Contains more WaterWater +23.1%
~equal in Carbs ~24.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +96155.6%
Contains more Poly. FatPolyunsaturated fat +9709.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.