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  6. Sun-dried tomato vs. Beef Liver raw

Sun-dried tomato vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and beef Liver raw

  • Sun-dried tomato has more vitamin C, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, selenium, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Beef Liver raw contains 78 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while beef Liver raw contains 1.3mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beef, variety meats, and by-products, liver, raw.

Infographic

Sun-dried tomato vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +400%
Contains more ManganeseManganese +50.3%
Contains more IronIron +82.8%
Contains more CopperCopper +1962.4%
Contains more ZincZinc +412.8%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +1223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +7730.8%
Contains more Vitamin AVitamin A +7662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +619.3%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +1397.5%
Contains more Vitamin B6Vitamin B6 +239.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1160.9%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.473mg 9.755mg 1031%
Vitamin A 64µg 4968µg 545%
Vitamin B2 0.383mg 2.755mg 182%
Vitamin B5 0.479mg 7.173mg 134%
Vitamin C 101.8mg 1.3mg 112%
Cholesterol 0mg 275mg 92%
Folate 23µg 290µg 67%
Selenium 3µg 39.7µg 67%
Choline 333.3mg 61%
Vitamin B3 3.63mg 13.175mg 60%
Vitamin B6 0.319mg 1.083mg 59%
Potassium 1565mg 313mg 37%
Phosphorus 139mg 387mg 35%
Protein 5.06g 20.36g 31%
Zinc 0.78mg 4mg 29%
Iron 2.68mg 4.9mg 28%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.479g 20%
Fats 14.08g 3.63g 16%
Magnesium 81mg 18mg 15%
Polyunsaturated fat 2.06g 0.465g 11%
Sodium 266mg 69mg 9%
Manganese 0.466mg 0.31mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 23.33g 3.89g 6%
Calories 213kcal 135kcal 4%
Calcium 47mg 5mg 4%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Saturated fat 1.893g 1.233g 3%
Net carbs 17.53g 3.89g N/A
Vitamin B1 0.193mg 0.189mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.037mg 0.263mg 0%
Threonine 0.128mg 0.869mg 0%
Isoleucine 0.121mg 0.967mg 0%
Leucine 0.185mg 1.91mg 0%
Lysine 0.186mg 1.607mg 0%
Methionine 0.044mg 0.543mg 0%
Phenylalanine 0.131mg 1.084mg 0%
Valine 0.13mg 1.26mg 0%
Histidine 0.077mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +287.9%
Contains more CarbsCarbs +499.7%
Contains more OtherOther +182.4%
Contains more ProteinProtein +302.4%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1708.6%
Contains more Poly. FatPolyunsaturated fat +343%
Contains less Sat. FatSaturated fat -34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.