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Sun-dried tomato vs Beetroot - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Beetroot?

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium, yet Beetroot is richer in Folate.
  • Sun-dried tomato's daily need coverage for Vitamin C is 108% higher.
  • Sun-dried tomato has 11 times more Vitamin B3 than Beetroot. Sun-dried tomato has 3.63mg of Vitamin B3, while Beetroot has 0.334mg.

We used Tomatoes, sun-dried, packed in oil, drained and Beets, raw types in this comparison.

Infographic

Sun-dried tomato vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235%
Contains more Calcium +193.8%
Contains more Potassium +381.5%
Contains more Magnesium +252.2%
Contains more Copper +530.7%
Contains more Zinc +122.9%
Contains more Phosphorus +247.5%
Contains less Sodium -70.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Iron +235%
Contains more Calcium +193.8%
Contains more Potassium +381.5%
Contains more Magnesium +252.2%
Contains more Copper +530.7%
Contains more Zinc +122.9%
Contains more Phosphorus +247.5%
Contains less Sodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1977.6%
Contains more Vitamin A +3797%
Contains more Vitamin B1 +522.6%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +986.8%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +376.1%
Contains more Folate +373.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +1977.6%
Contains more Vitamin A +3797%
Contains more Vitamin B1 +522.6%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +986.8%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +376.1%
Contains more Folate +373.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
12
Beetroot
Mineral Summary Score
73
Sun-dried tomato
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
10%
Beetroot
Carbohydrates
23%
Sun-dried tomato
10%
Beetroot
Fats
65%
Sun-dried tomato
1%
Beetroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Beetroot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Beetroot Opinion
Calories 213 43 Sun-dried tomato
Protein 5.06 1.61 Sun-dried tomato
Fats 14.08 0.17 Sun-dried tomato
Vitamin C 101.8 4.9 Sun-dried tomato
Net carbs 17.530000686645508 6.760000228881836 Sun-dried tomato
Carbs 23.33 9.56 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.8 Sun-dried tomato
Calcium 47 16 Sun-dried tomato
Potassium 1565 325 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugar 6.76 Sun-dried tomato
Fiber 5.8 2.8 Sun-dried tomato
Copper 0.473 0.075 Sun-dried tomato
Zinc 0.78 0.35 Sun-dried tomato
Starch
Phosphorus 139 40 Sun-dried tomato
Sodium 266 78 Beetroot
Vitamin A 1286 33 Sun-dried tomato
Vitamin E 0.04 Beetroot
Vitamin D 0 0
Vitamin B1 0.193 0.031 Sun-dried tomato
Vitamin B2 0.383 0.04 Sun-dried tomato
Vitamin B3 3.63 0.334 Sun-dried tomato
Vitamin B5 0.479 0.155 Sun-dried tomato
Vitamin B6 0.319 0.067 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 0.2 Beetroot
Folate 23 109 Beetroot
Trans Fat 0 0
Saturated Fat 1.893 0.027 Beetroot
Monounsaturated Fat 8.663 0.032 Sun-dried tomato
Polyunsaturated fat 2.06 0.06 Sun-dried tomato
Tryptophan 0.037 0.019 Sun-dried tomato
Threonine 0.128 0.047 Sun-dried tomato
Isoleucine 0.121 0.048 Sun-dried tomato
Leucine 0.185 0.068 Sun-dried tomato
Lysine 0.186 0.058 Sun-dried tomato
Methionine 0.044 0.018 Sun-dried tomato
Phenylalanine 0.131 0.046 Sun-dried tomato
Valine 0.13 0.056 Sun-dried tomato
Histidine 0.077 0.021 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.