Sun-dried tomato vs. Chanterelle — In-Depth Nutrition Comparison
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A recap on differences between Sun-dried tomato and Chanterelle
- Sun-dried tomato is higher in Potassium, Vitamin B6, Magnesium, Vitamin B1, Copper, Vitamin B2, and Phosphorus, yet Chanterelle is higher in Vitamin D, and Vitamin B5.
- Chanterelle covers your daily Vitamin D needs 35% more than Sun-dried tomato.
- Sun-dried tomato contains 30 times more Sodium than Chanterelle. While Sun-dried tomato contains 266mg of Sodium, Chanterelle contains only 9mg.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.3%
Contains
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Magnesium
+523.1%
Contains
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Phosphorus
+143.9%
Contains
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Potassium
+209.3%
Contains
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Copper
+34%
Contains
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Manganese
+62.9%
Contains
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Selenium
+36.4%
Contains
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Iron
+29.5%
Contains
less
Sodium
-96.6%
Equal in Zinc - 0.71
Contains
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Calcium
+213.3%
Contains
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Magnesium
+523.1%
Contains
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Phosphorus
+143.9%
Contains
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Potassium
+209.3%
Contains
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Copper
+34%
Contains
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Manganese
+62.9%
Contains
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Selenium
+36.4%
Contains
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Iron
+29.5%
Contains
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Sodium
-96.6%
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1186.7%
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Vitamin B2
+78.1%
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Vitamin B6
+625%
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Folate
+1050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin B5
+124.4%
Contains
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Vitamin B1
+1186.7%
Contains
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Vitamin B2
+78.1%
Contains
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Vitamin B6
+625%
Contains
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Folate
+1050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin B5
+124.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+239.6%
Contains
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Fats
+2556.6%
Contains
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Carbs
+240.1%
Contains
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Other
+191.3%
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Water
+66.9%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+239.6%
Contains
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Fats
+2556.6%
Contains
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Carbs
+240.1%
Contains
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Other
+191.3%
Contains
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Water
+66.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 3.06g |
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| Protein | 5.06g | 1.49g |
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| Fats | 14.08g | 0.53g |
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| Carbs | 23.33g | 6.86g |
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| Calories | 213kcal | 38kcal |
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| Sugar | 1.16g |
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| Fiber | 5.8g | 3.8g |
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| Calcium | 47mg | 15mg |
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| Iron | 2.68mg | 3.47mg |
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| Magnesium | 81mg | 13mg |
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| Phosphorus | 139mg | 57mg |
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| Potassium | 1565mg | 506mg |
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| Sodium | 266mg | 9mg |
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| Zinc | 0.78mg | 0.71mg |
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| Copper | 0.473mg | 0.353mg |
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| Manganese | 0.466mg | 0.286mg |
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| Selenium | 3µg | 2.2µg |
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| Vitamin A | 1286IU |
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| Vitamin A RAE | 64µg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 101.8mg |
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| Vitamin B1 | 0.193mg | 0.015mg |
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| Vitamin B2 | 0.383mg | 0.215mg |
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| Vitamin B3 | 3.63mg | 4.085mg |
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| Vitamin B5 | 0.479mg | 1.075mg |
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| Vitamin B6 | 0.319mg | 0.044mg |
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| Folate | 23µg | 2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g |
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| Monounsaturated Fat | 8.663g |
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| Polyunsaturated fat | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
30%
Minerals Daily Need Coverage Score
66%
40%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 1.893g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 30)
Which food is cheaper?
Chanterelle is cheaper (difference - $2.4)