Sun-dried tomato vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and coconut

Sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin A, vitamin B6, and vitamin B3; however, coconut is richer in manganese, selenium, and fiber.
Coconut covers your daily saturated fat needs 139% more than sun-dried tomato.
Sun-dried tomato contains less saturated fat.
Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Coconut

Contains more MagnesiumMagnesium	+153.1%
Contains more CalciumCalcium	+235.7%
Contains more PotassiumPotassium	+339.6%
Contains more PhosphorusPhosphorus	+23%

Contains more ZincZinc	+41%
Contains less SodiumSodium	-92.5%
Contains more ManganeseManganese	+221.9%
Contains more SeleniumSelenium	+236.7%

~equal in Iron ~2.43mg

~equal in Copper ~0.435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Coconut

Contains more Vitamin CVitamin C	+2984.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+192.4%
Contains more Vitamin B2Vitamin B2	+1815%
Contains more Vitamin B3Vitamin B3	+572.2%
Contains more Vitamin B5Vitamin B5	+59.7%
Contains more Vitamin B6Vitamin B6	+490.7%

Contains more FolateFolate

+13%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.893g	29.698g	126%
Vitamin C	101.8mg	3.3mg	109%
Manganese	0.466mg	1.5mg	45%
Potassium	1565mg	356mg	36%
Fats	14.08g	33.49g	30%
Vitamin B2	0.383mg	0.02mg	28%
Vitamin B6	0.319mg	0.054mg	20%
Vitamin B3	3.63mg	0.54mg	19%
Monounsaturated fat	8.663g	1.425g	18%
Fiber	5.8g	9g	13%
Selenium	3µg	10.1µg	13%
Magnesium	81mg	32mg	12%
Vitamin B1	0.193mg	0.066mg	11%
Sodium	266mg	20mg	11%
Polyunsaturated fat	2.06g	0.366g	11%
Calories	213kcal	354kcal	7%
Vitamin A	64µg	0µg	7%
Vitamin B5	0.479mg	0.3mg	4%
Phosphorus	139mg	113mg	4%
Copper	0.473mg	0.435mg	4%
Carbs	23.33g	15.23g	3%
Iron	2.68mg	2.43mg	3%
Calcium	47mg	14mg	3%
Zinc	0.78mg	1.1mg	3%
Protein	5.06g	3.33g	3%
Choline		12.1mg	2%
Vitamin E		0.24mg	2%
Folate	23µg	26µg	1%
Net carbs	17.53g	6.23g	N/A
Sugar		6.23g	N/A
Vitamin K		0.2µg	0%
Tryptophan	0.037mg	0.039mg	0%
Threonine	0.128mg	0.121mg	0%
Isoleucine	0.121mg	0.131mg	0%
Leucine	0.185mg	0.247mg	0%
Lysine	0.186mg	0.147mg	0%
Methionine	0.044mg	0.062mg	0%
Phenylalanine	0.131mg	0.169mg	0%
Valine	0.13mg	0.202mg	0%
Histidine	0.077mg	0.077mg	0%