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  6. Sun-dried tomato vs. Coconut milk

Sun-dried tomato vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and coconut milk

  • Sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin A, copper, vitamin B6, vitamin B3, and fiber; however, coconut milk is higher in manganese.
  • Sun-dried tomato covers your daily need for vitamin C, 110% more than coconut milk.
  • Sun-dried tomato has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sun-dried tomato vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +495.1%
Contains more IronIron +63.4%
Contains more CopperCopper +77.8%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +96.6%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +3535.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +377.6%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Coconut milk DV% diff.
Vitamin C 101.8mg 2.8mg 110%
Saturated fat 1.893g 21.14g 87%
Potassium 1565mg 263mg 38%
Vitamin B2 0.383mg 0mg 29%
Copper 0.473mg 0.266mg 23%
Vitamin B6 0.319mg 0.033mg 22%
Manganese 0.466mg 0.916mg 20%
Monounsaturated fat 8.663g 1.014g 19%
Vitamin B3 3.63mg 0.76mg 18%
Fats 14.08g 23.84g 15%
Vitamin B1 0.193mg 0.026mg 14%
Fiber 5.8g 2.2g 14%
Iron 2.68mg 1.64mg 13%
Polyunsaturated fat 2.06g 0.261g 12%
Sodium 266mg 15mg 11%
Magnesium 81mg 37mg 10%
Vitamin A 64µg 0µg 7%
Phosphorus 139mg 100mg 6%
Selenium 3µg 6.2µg 6%
Protein 5.06g 2.29g 6%
Carbs 23.33g 5.54g 6%
Vitamin B5 0.479mg 0.183mg 6%
Calcium 47mg 16mg 3%
Choline 8.5mg 2%
Folate 23µg 16µg 2%
Calories 213kcal 230kcal 1%
Vitamin E 0.15mg 1%
Zinc 0.78mg 0.67mg 1%
Net carbs 17.53g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.027mg 0%
Threonine 0.128mg 0.083mg 0%
Isoleucine 0.121mg 0.09mg 0%
Leucine 0.185mg 0.17mg 0%
Lysine 0.186mg 0.101mg 0%
Methionine 0.044mg 0.043mg 0%
Phenylalanine 0.131mg 0.116mg 0%
Valine 0.13mg 0.139mg 0%
Histidine 0.077mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +121%
Contains more CarbsCarbs +321.1%
Contains more OtherOther +421.1%
Contains more FatsFats +69.3%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +754.3%
Contains more Poly. FatPolyunsaturated fat +689.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.