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  6. Sun-dried tomato vs. Coconut milk

Sun-dried tomato vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Coconut milk

  • Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B6, Vitamin B3, Fiber, and Vitamin B1, however, Coconut milk is higher in Manganese.
  • Sun-dried tomato covers your daily need of Vitamin C 110% more than Coconut milk.
  • Sun-dried tomato has less Saturated Fat.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sun-dried tomato vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Coconut milk
Coconut milk
Contains more Calcium +193.8%
Contains more Iron +63.4%
Contains more Magnesium +118.9%
Contains more Phosphorus +39%
Contains more Potassium +495.1%
Contains more Zinc +16.4%
Contains more Copper +77.8%
Contains less Sodium -94.4%
Contains more Manganese +96.6%
Contains more Selenium +106.7%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +193.8%
Contains more Iron +63.4%
Contains more Magnesium +118.9%
Contains more Phosphorus +39%
Contains more Potassium +495.1%
Contains more Zinc +16.4%
Contains more Copper +77.8%
Contains less Sodium -94.4%
Contains more Manganese +96.6%
Contains more Selenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +3535.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +377.6%
Contains more Vitamin B5 +161.7%
Contains more Vitamin B6 +866.7%
Contains more Folate +43.8%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +3535.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +377.6%
Contains more Vitamin B5 +161.7%
Contains more Vitamin B6 +866.7%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Coconut milk
Coconut milk
Contains more Protein +121%
Contains more Carbs +321.1%
Contains more Other +421.1%
Contains more Fats +69.3%
Contains more Water +25.6%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +121%
Contains more Carbs +321.1%
Contains more Other +421.1%
Contains more Fats +69.3%
Contains more Water +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +754.3%
Contains more Polyunsaturated fat +689.3%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +754.3%
Contains more Polyunsaturated fat +689.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Coconut milk Opinion
Net carbs 17.53g 3.34g Sun-dried tomato
Protein 5.06g 2.29g Sun-dried tomato
Fats 14.08g 23.84g Coconut milk
Carbs 23.33g 5.54g Sun-dried tomato
Calories 213kcal 230kcal Coconut milk
Sugar 3.34g Sun-dried tomato
Fiber 5.8g 2.2g Sun-dried tomato
Calcium 47mg 16mg Sun-dried tomato
Iron 2.68mg 1.64mg Sun-dried tomato
Magnesium 81mg 37mg Sun-dried tomato
Phosphorus 139mg 100mg Sun-dried tomato
Potassium 1565mg 263mg Sun-dried tomato
Sodium 266mg 15mg Coconut milk
Zinc 0.78mg 0.67mg Sun-dried tomato
Copper 0.473mg 0.266mg Sun-dried tomato
Manganese 0.466mg 0.916mg Coconut milk
Selenium 3µg 6.2µg Coconut milk
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.15mg Coconut milk
Vitamin C 101.8mg 2.8mg Sun-dried tomato
Vitamin B1 0.193mg 0.026mg Sun-dried tomato
Vitamin B2 0.383mg 0mg Sun-dried tomato
Vitamin B3 3.63mg 0.76mg Sun-dried tomato
Vitamin B5 0.479mg 0.183mg Sun-dried tomato
Vitamin B6 0.319mg 0.033mg Sun-dried tomato
Folate 23µg 16µg Sun-dried tomato
Vitamin K 0.1µg Coconut milk
Tryptophan 0.037mg 0.027mg Sun-dried tomato
Threonine 0.128mg 0.083mg Sun-dried tomato
Isoleucine 0.121mg 0.09mg Sun-dried tomato
Leucine 0.185mg 0.17mg Sun-dried tomato
Lysine 0.186mg 0.101mg Sun-dried tomato
Methionine 0.044mg 0.043mg Sun-dried tomato
Phenylalanine 0.131mg 0.116mg Sun-dried tomato
Valine 0.13mg 0.139mg Coconut milk
Histidine 0.077mg 0.053mg Sun-dried tomato
Saturated Fat 1.893g 21.14g Sun-dried tomato
Monounsaturated Fat 8.663g 1.014g Sun-dried tomato
Polyunsaturated fat 2.06g 0.261g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
5%
Coconut milk
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 19.247g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 67)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 251mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.