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  6. Sun-dried tomato vs. Enoki mushrooms

Sun-dried tomato vs. Enoki mushrooms — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Enoki mushrooms?

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Manganese, Vitamin B6, Magnesium, and Vitamin B2, yet Enoki mushrooms are richer in Vitamin B3, and Vitamin B5.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
  • Sun-dried tomato has 6 times more Manganese than Enoki mushrooms. Sun-dried tomato has 0.466mg of Manganese, while Enoki mushrooms have 0.075mg.

We used Tomatoes, sun-dried, packed in oil, drained and Mushrooms, enoki, raw types in this comparison.

Infographic

Sun-dried tomato vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +133%
Contains more Magnesium +406.3%
Contains more Phosphorus +32.4%
Contains more Potassium +335.9%
Contains more Zinc +20%
Contains more Copper +342.1%
Contains more Manganese +521.3%
Contains more Selenium +36.4%
Contains less Sodium -98.9%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +133%
Contains more Magnesium +406.3%
Contains more Phosphorus +32.4%
Contains more Potassium +335.9%
Contains more Zinc +20%
Contains more Copper +342.1%
Contains more Manganese +521.3%
Contains more Selenium +36.4%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
4
:
7
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B6 +219%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +181.8%
Contains more Folate +108.7%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B6 +219%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +181.8%
Contains more Folate +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Protein +90.2%
Contains more Fats +4755.2%
Contains more Carbs +198.7%
Contains more Other +311.1%
Contains more Water +64.1%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +90.2%
Contains more Fats +4755.2%
Contains more Carbs +198.7%
Contains more Other +311.1%
Contains more Water +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2188.9%
Contains less Saturated Fat -98.9%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2188.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Enoki mushrooms
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Enoki mushrooms Opinion
Net carbs 17.53g 5.11g Sun-dried tomato
Protein 5.06g 2.66g Sun-dried tomato
Fats 14.08g 0.29g Sun-dried tomato
Carbs 23.33g 7.81g Sun-dried tomato
Calories 213kcal 37kcal Sun-dried tomato
Sugar 0.22g Sun-dried tomato
Fiber 5.8g 2.7g Sun-dried tomato
Calcium 47mg 0mg Sun-dried tomato
Iron 2.68mg 1.15mg Sun-dried tomato
Magnesium 81mg 16mg Sun-dried tomato
Phosphorus 139mg 105mg Sun-dried tomato
Potassium 1565mg 359mg Sun-dried tomato
Sodium 266mg 3mg Enoki mushrooms
Zinc 0.78mg 0.65mg Sun-dried tomato
Copper 0.473mg 0.107mg Sun-dried tomato
Manganese 0.466mg 0.075mg Sun-dried tomato
Selenium 3µg 2.2µg Sun-dried tomato
Vitamin A 1286IU Sun-dried tomato
Vitamin A RAE 64µg Sun-dried tomato
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.225mg Enoki mushrooms
Vitamin B2 0.383mg 0.2mg Sun-dried tomato
Vitamin B3 3.63mg 7.032mg Enoki mushrooms
Vitamin B5 0.479mg 1.35mg Enoki mushrooms
Vitamin B6 0.319mg 0.1mg Sun-dried tomato
Folate 23µg 48µg Enoki mushrooms
Tryptophan 0.037mg 0.04mg Enoki mushrooms
Threonine 0.128mg 0.11mg Sun-dried tomato
Isoleucine 0.121mg 0.09mg Sun-dried tomato
Leucine 0.185mg 0.13mg Sun-dried tomato
Lysine 0.186mg 0.13mg Sun-dried tomato
Methionine 0.044mg 0.03mg Sun-dried tomato
Phenylalanine 0.131mg 0.15mg Enoki mushrooms
Valine 0.13mg 0.23mg Enoki mushrooms
Histidine 0.077mg 0.07mg Sun-dried tomato
Saturated Fat 1.893g 0.02g Enoki mushrooms
Monounsaturated Fat 8.663g 0g Sun-dried tomato
Polyunsaturated fat 2.06g 0.09g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
21%
Enoki mushrooms

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 1.873g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 30)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.