Sun-dried tomato vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and fiddlehead ferns
- Sun-dried tomato has more vitamin C, potassium, iron, copper, vitamin B1, vitamin B2, and magnesium, while fiddlehead ferns have more vitamin A and vitamin B3.
- Sun-dried tomato's daily need coverage for vitamin C is 84% higher.
- Fiddlehead ferns contain 266 times less sodium than sun-dried tomato. Sun-dried tomato contains 266mg of sodium, while fiddlehead ferns contain 1mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +323% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +282.7% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 26.6mg | 84% |
| Potassium | 1565mg | 370mg | 35% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.4g | 21% |
| Iron | 2.68mg | 1.31mg | 17% |
| Copper | 0.473mg | 0.32mg | 17% |
| Vitamin B1 | 0.193mg | 0.02mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.383mg | 0.21mg | 13% |
| Vitamin A | 64µg | 181µg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Magnesium | 81mg | 34mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 34kcal | 9% |
| Vitamin B3 | 3.63mg | 4.98mg | 8% |
| Carbs | 23.33g | 5.54g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 139mg | 101mg | 5% |
| Manganese | 0.466mg | 0.51mg | 2% |
| Calcium | 47mg | 32mg | 2% |
| Protein | 5.06g | 4.55g | 1% |
| Net carbs | 17.53g | 5.54g | N/A |
| Zinc | 0.78mg | 0.83mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +3420% |
| Contains more CarbsCarbs | +321.1% |
| Contains more OtherOther | +345.8% |
| Contains more WaterWater | +64.7% |
