Sun-dried tomato vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and fiddlehead ferns
- Sun-dried tomato has more vitamin C, potassium, iron, copper, vitamin B1, vitamin B2, and magnesium, while fiddlehead ferns have more vitamin A and vitamin B3.
- Sun-dried tomato's daily need coverage for vitamin C is 84% higher.
- Fiddlehead ferns contain 266 times less sodium than sun-dried tomato. Sun-dried tomato contains 266mg of sodium, while fiddlehead ferns contain 1mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +323% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +282.7% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +3420% |
| Contains more CarbsCarbs | +321.1% |
| Contains more OtherOther | +345.8% |
| Contains more WaterWater | +64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 26.6mg | 84% |
| Potassium | 1565mg | 370mg | 35% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.4g | 21% |
| Iron | 2.68mg | 1.31mg | 17% |
| Copper | 0.473mg | 0.32mg | 17% |
| Vitamin B1 | 0.193mg | 0.02mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.383mg | 0.21mg | 13% |
| Vitamin A | 64µg | 181µg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Magnesium | 81mg | 34mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 34kcal | 9% |
| Vitamin B3 | 3.63mg | 4.98mg | 8% |
| Carbs | 23.33g | 5.54g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 139mg | 101mg | 5% |
| Manganese | 0.466mg | 0.51mg | 2% |
| Calcium | 47mg | 32mg | 2% |
| Protein | 5.06g | 4.55g | 1% |
| Net carbs | 17.53g | 5.54g | N/A |
| Zinc | 0.78mg | 0.83mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
23%
Minerals Daily Need Coverage Score
66%
35%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Fiddlehead ferns is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 30)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)