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Sun-dried tomato vs Garlic - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Garlic

  • Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Fiber, while Garlic has more Vitamin B6, Manganese, Selenium, and Calcium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 78% higher.
  • Garlic contains 5 times less Vitamin B3 than Sun-dried tomato. Sun-dried tomato contains 3.63mg of Vitamin B3, while Garlic contains 0.7mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Garlic, raw.

Infographic

Sun-dried tomato vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +57.6%
Contains more Potassium +290.3%
Contains more Magnesium +224%
Contains more Copper +58.2%
Contains more Calcium +285.1%
Contains more Zinc +48.7%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Iron +57.6%
Contains more Potassium +290.3%
Contains more Magnesium +224%
Contains more Copper +58.2%
Contains more Calcium +285.1%
Contains more Zinc +48.7%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Vitamin C +226.3%
Contains more Vitamin A +14188.9%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Contains more Folate +666.7%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Equal in Vitamin B1 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin C +226.3%
Contains more Vitamin A +14188.9%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Contains more Folate +666.7%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Equal in Vitamin B1 - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
43
Garlic
Mineral Summary Score
73
Sun-dried tomato
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
38%
Garlic
Carbohydrates
23%
Sun-dried tomato
33%
Garlic
Fats
65%
Sun-dried tomato
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garlic Opinion
Calories 213 149 Sun-dried tomato
Protein 5.06 6.36 Garlic
Fats 14.08 0.5 Sun-dried tomato
Vitamin C 101.8 31.2 Sun-dried tomato
Net carbs 17.530000686645508 30.959999084472656 Garlic
Carbs 23.33 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.7 Sun-dried tomato
Calcium 47 181 Garlic
Potassium 1565 401 Sun-dried tomato
Magnesium 81 25 Sun-dried tomato
Sugar 1 Sun-dried tomato
Fiber 5.8 2.1 Sun-dried tomato
Copper 0.473 0.299 Sun-dried tomato
Zinc 0.78 1.16 Garlic
Starch
Phosphorus 139 153 Garlic
Sodium 266 17 Garlic
Vitamin A 1286 9 Sun-dried tomato
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.193 0.2 Garlic
Vitamin B2 0.383 0.11 Sun-dried tomato
Vitamin B3 3.63 0.7 Sun-dried tomato
Vitamin B5 0.479 0.596 Garlic
Vitamin B6 0.319 1.235 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folate 23 3 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0.089 Garlic
Monounsaturated Fat 8.663 0.011 Sun-dried tomato
Polyunsaturated fat 2.06 0.249 Sun-dried tomato
Tryptophan 0.037 0.066 Garlic
Threonine 0.128 0.157 Garlic
Isoleucine 0.121 0.217 Garlic
Leucine 0.185 0.308 Garlic
Lysine 0.186 0.273 Garlic
Methionine 0.044 0.076 Garlic
Phenylalanine 0.131 0.183 Garlic
Valine 0.13 0.291 Garlic
Histidine 0.077 0.113 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.