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Sun-dried tomato vs Garlic - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Garlic

  • Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Fiber, while Garlic has more Vitamin B6, Manganese, Selenium, and Calcium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 78% higher.
  • Garlic contains 5 times less Vitamin B3 than Sun-dried tomato. Sun-dried tomato contains 3.63mg of Vitamin B3, while Garlic contains 0.7mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Garlic, raw.

Infographic

Sun-dried tomato vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +57.6%
Contains more Magnesium +224%
Contains more Potassium +290.3%
Contains more Copper +58.2%
Contains more Calcium +285.1%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Contains more Zinc +48.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Iron +57.6%
Contains more Magnesium +224%
Contains more Potassium +290.3%
Contains more Copper +58.2%
Contains more Calcium +285.1%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Contains more Zinc +48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Vitamin A +14188.9%
Contains more Vitamin C +226.3%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Contains more Folate +666.7%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Equal in Vitamin B1 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +14188.9%
Contains more Vitamin C +226.3%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Contains more Folate +666.7%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Equal in Vitamin B1 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garlic Opinion
Net carbs 17.53g 30.96g Garlic
Protein 5.06g 6.36g Garlic
Fats 14.08g 0.5g Sun-dried tomato
Carbs 23.33g 33.06g Garlic
Calories 213kcal 149kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 1g Sun-dried tomato
Fiber 5.8g 2.1g Sun-dried tomato
Calcium 47mg 181mg Garlic
Iron 2.68mg 1.7mg Sun-dried tomato
Magnesium 81mg 25mg Sun-dried tomato
Phosphorus 139mg 153mg Garlic
Potassium 1565mg 401mg Sun-dried tomato
Sodium 266mg 17mg Garlic
Zinc 0.78mg 1.16mg Garlic
Copper 0.473mg 0.299mg Sun-dried tomato
Vitamin A 1286IU 9IU Sun-dried tomato
Vitamin E mg 0.08mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 31.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.2mg Garlic
Vitamin B2 0.383mg 0.11mg Sun-dried tomato
Vitamin B3 3.63mg 0.7mg Sun-dried tomato
Vitamin B5 0.479mg 0.596mg Garlic
Vitamin B6 0.319mg 1.235mg Garlic
Folate 23µg 3µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 1.7µg Garlic
Tryptophan 0.037mg 0.066mg Garlic
Threonine 0.128mg 0.157mg Garlic
Isoleucine 0.121mg 0.217mg Garlic
Leucine 0.185mg 0.308mg Garlic
Lysine 0.186mg 0.273mg Garlic
Methionine 0.044mg 0.076mg Garlic
Phenylalanine 0.131mg 0.183mg Garlic
Valine 0.13mg 0.291mg Garlic
Histidine 0.077mg 0.113mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.089g Garlic
Monounsaturated Fat 8.663g 0.011g Sun-dried tomato
Polyunsaturated fat 2.06g 0.249g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
43
Garlic
Mineral Summary Score
73
Sun-dried tomato
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
38%
Garlic
Carbohydrates
23%
Sun-dried tomato
33%
Garlic
Fats
65%
Sun-dried tomato
2%
Garlic

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.