Sun-dried tomato vs. Garlic — In-Depth Nutrition Comparison
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Differences between Sun-dried tomato and Garlic
- Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Fiber, while Garlic has more Vitamin B6, Manganese, Selenium, and Calcium.
- Sun-dried tomato's daily need coverage for Vitamin C is 78% higher.
- Garlic contains 5 times less Vitamin B3 than Sun-dried tomato. Sun-dried tomato contains 3.63mg of Vitamin B3, while Garlic contains 0.7mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more PotassiumPotassium | +290.3% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +58.2% |
| Contains more CalciumCalcium | +285.1% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +258.8% |
| Contains more SeleniumSelenium | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.3% |
| Contains more Vitamin AVitamin A | +14188.9% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +2716% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.893 g
Monounsaturated Fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated Fat | +78654.5% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
| Contains less Sat. FatSaturated Fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 149kcal |
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| Protein | 5.06g | 6.36g |
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| Fats | 14.08g | 0.5g |
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| Vitamin C | 101.8mg | 31.2mg |
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| Net carbs | 17.53g | 30.96g |
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| Carbs | 23.33g | 33.06g |
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| Magnesium | 81mg | 25mg |
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| Calcium | 47mg | 181mg |
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| Potassium | 1565mg | 401mg |
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| Iron | 2.68mg | 1.7mg |
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| Sugar | 1g |
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| Fiber | 5.8g | 2.1g |
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| Copper | 0.473mg | 0.299mg |
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| Zinc | 0.78mg | 1.16mg |
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| Phosphorus | 139mg | 153mg |
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| Sodium | 266mg | 17mg |
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| Vitamin A | 1286IU | 9IU |
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| Vitamin A | 64µg | 0µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.466mg | 1.672mg |
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| Selenium | 3µg | 14.2µg |
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| Vitamin B1 | 0.193mg | 0.2mg |
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| Vitamin B2 | 0.383mg | 0.11mg |
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| Vitamin B3 | 3.63mg | 0.7mg |
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| Vitamin B5 | 0.479mg | 0.596mg |
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| Vitamin B6 | 0.319mg | 1.235mg |
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| Vitamin K | 1.7µg |
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| Folate | 23µg | 3µg |
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| Choline | 23.2mg |
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| Saturated Fat | 1.893g | 0.089g |
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| Monounsaturated Fat | 8.663g | 0.011g |
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| Polyunsaturated fat | 2.06g | 0.249g |
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| Tryptophan | 0.037mg | 0.066mg |
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| Threonine | 0.128mg | 0.157mg |
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| Isoleucine | 0.121mg | 0.217mg |
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| Leucine | 0.185mg | 0.308mg |
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| Lysine | 0.186mg | 0.273mg |
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| Methionine | 0.044mg | 0.076mg |
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| Phenylalanine | 0.131mg | 0.183mg |
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| Valine | 0.13mg | 0.291mg |
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| Histidine | 0.077mg | 0.113mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
41%
Minerals Daily Need Coverage Score
66%
67%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Garlic is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (30)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.