Sun-dried tomato vs. Garlic — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and garlic
- Sun-dried tomato has more vitamin C, potassium, vitamin A, vitamin B2, copper, vitamin B3, and fiber, while garlic has more vitamin B6, manganese, and selenium.
- Sun-dried tomato's daily need coverage for vitamin C is 78% higher.
- Garlic contains 143 times less vitamin A than sun-dried tomato. Sun-dried tomato contains 1286 IU of vitamin A, while garlic contains 9 IU.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more PotassiumPotassium | +290.3% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +58.2% |
| Contains more CalciumCalcium | +285.1% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +258.8% |
| Contains more SeleniumSelenium | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 31.2mg | 78% |
| Vitamin B6 | 0.319mg | 1.235mg | 70% |
| Manganese | 0.466mg | 1.672mg | 52% |
| Potassium | 1565mg | 401mg | 34% |
| Monounsaturated fat | 8.663g | 0.011g | 22% |
| Fats | 14.08g | 0.5g | 21% |
| Vitamin B2 | 0.383mg | 0.11mg | 21% |
| Selenium | 3µg | 14.2µg | 20% |
| Copper | 0.473mg | 0.299mg | 19% |
| Vitamin B3 | 3.63mg | 0.7mg | 18% |
| Fiber | 5.8g | 2.1g | 15% |
| Magnesium | 81mg | 25mg | 13% |
| Calcium | 47mg | 181mg | 13% |
| Iron | 2.68mg | 1.7mg | 12% |
| Polyunsaturated fat | 2.06g | 0.249g | 12% |
| Sodium | 266mg | 17mg | 11% |
| Saturated fat | 1.893g | 0.089g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 23µg | 3µg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 213kcal | 149kcal | 3% |
| Protein | 5.06g | 6.36g | 3% |
| Carbs | 23.33g | 33.06g | 3% |
| Zinc | 0.78mg | 1.16mg | 3% |
| Phosphorus | 139mg | 153mg | 2% |
| Vitamin B5 | 0.479mg | 0.596mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.193mg | 0.2mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 17.53g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.037mg | 0.066mg | 0% |
| Threonine | 0.128mg | 0.157mg | 0% |
| Isoleucine | 0.121mg | 0.217mg | 0% |
| Leucine | 0.185mg | 0.308mg | 0% |
| Lysine | 0.186mg | 0.273mg | 0% |
| Methionine | 0.044mg | 0.076mg | 0% |
| Phenylalanine | 0.131mg | 0.183mg | 0% |
| Valine | 0.13mg | 0.291mg | 0% |
| Histidine | 0.077mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +2716% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +78654.5% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
